13.6 km | 00:44:41 | 03:17/km日期: 2024-12-30 22:38 - 地點: 社區健身房 - 卡路里: 1200 Cal - 平均步頻: 174
Pace: 03'36" / 03'17" / 03'12" / 03'14" / 03'12" / 03'16" / 03'18" / 03'17" / 03'16" / 03'18" / 03'22" / 03'15" / 03'18" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'24") | 1000 / 1000 |
| 2 | | 03'16" (+00'05") | 1000 / 2000 |
| 3 | | 03'11" | 1000 / 3000 |
| 4 | | 03'13" (+00'02") | 1000 / 4000 |
| 5 | | 03'12" (+00'01") | 1000 / 5000 |
| 6 | | 03'16" (+00'05") | 1000 / 6000 |
| 7 | | 03'17" (+00'06") | 1000 / 7000 |
| 8 | | 03'17" (+00'06") | 1000 / 8000 |
| 9 | | 03'16" (+00'05") | 1000 / 9000 |
| 10 | | 03'17" (+00'06") | 1000 / 10000 |
| 11 | | 03'21" (+00'10") | 1000 / 11000 |
| 12 | | 03'14" (+00'03") | 1000 / 12000 |
| 13 | | 03'18" (+00'07") | 1000 / 13000 |
| 14 | | 03'19" (+00'08") | 554 / 13554 |
12月累積里程 :
172.64 km 
Mizuno Wave Duel 02 累積 :
49.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 03'17" | 00:06'53" |
| 3 | 03'12" | 00:10'05" |
| 4 | 03'14" | 00:13'19" |
| 5 | 03'12" | 00:16'31" |
| 6 | 03'16" | 00:19'47" |
| 7 | 03'18" | 00:23'05" |
| 8 | 03'17" | 00:26'22" |
| 9 | 03'16" | 00:29'38" |
| 10 | 03'18" | 00:32'56" |
| 11 | 03'22" | 00:36'18" |
| 12 | 03'15" | 00:39'33" |
| 13 | 03'18" | 00:42'51" |
| 13.6 | 03'20" | 00:44'42" |
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