11.2 km | 00:59:16 | 05:17/km日期: 2016-10-29 14:34 - 總爬升: 175 m - 平均心率: 167 - 卡路里: 651 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 63%
Pace: 05'39" / 04'58" / 04'46" / 05'25" / 07'26" / 05'17" / 08'04" / 05'26" / 05'13" / 06'07" / 04'48" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 367 / 1367 |
| 3 | | 04'48" (+00'02") | 1000 / 2367 |
| 4 | | 04'46" | 373 / 2740 |
| 5 | | 05'20" (+00'34") | 1000 / 3740 |
| 6 | | 05'04" (+00'18") | 349 / 4090 |
| 7 | | 05'09" (+00'23") | 1000 / 5090 |
| 8 | | 05'26" (+00'40") | 364 / 5454 |
| 9 | | 05'09" (+00'23") | 1000 / 6454 |
| 10 | | 06'22" (+01'36") | 358 / 6813 |
| 11 | | 27'00" (+22'14") | 16 / 6830 |
| 12 | | 05'36" (+00'50") | 1000 / 7830 |
| 13 | | 05'29" (+00'43") | 463 / 8294 |
| 14 | | 05'04" (+00'18") | 1000 / 9294 |
| 15 | | 06'07" (+01'21") | 1000 / 10294 |
| 16 | | 04'36" | 914 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 166.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'58" | 00:10'37" |
| 3 | 04'46" | 00:15'23" |
| 4 | 05'25" | 00:20'48" |
| 5 | 07'26" | 00:28'14" |
| 6 | 05'17" | 00:33'31" |
| 7 | 08'04" | 00:41'35" |
| 8 | 05'26" | 00:47'01" |
| 9 | 05'13" | 00:52'14" |
| 10 | 06'07" | 00:58'21" |
| 11 | 04'48" | 01:03'09" |
| 11.2 | 04'13" | 01:04'02" |
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