半馬 | 01:49:54 | 05:12/km | 第20半馬| 官方成績 |
| 日期 | 2016-10-30 |
| 成績 | 01:49:54 |
| 總名次 | 23 / 300 |
| 分組名次 | 6 / 49 |
| 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'21" (+02'34") | 00:53'32" (+02'39") |
| 00:28'11" (+05'24") |
| 00:28'06" (+05'19") | 00:50'53" |
| 00:22'47" |
|
日期: 2016-10-30 08:15 - 總爬升: 733 m - 平均心率: 166 - 卡路里: 1458 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'40") | 1000 / 1000 |
| 2 | | 04'59" (+00'46") | 1000 / 2000 |
| 3 | | 05'09" (+00'56") | 1000 / 3000 |
| 4 | | 04'51" (+00'38") | 1000 / 4000 |
| 5 | | 05'25" (+01'12") | 1000 / 5000 |
| 6 | | 06'06" (+01'53") | 1000 / 6000 |
| 7 | | 07'05" (+02'52") | 1000 / 7000 |
| 8 | | 04'58" (+00'45") | 1000 / 8000 |
| 9 | | 05'21" (+01'08") | 1000 / 9000 |
| 10 | | 04'38" (+00'25") | 1000 / 10000 |
| 11 | | 04'58" (+00'45") | 1000 / 11000 |
| 12 | | 06'14" (+02'01") | 1000 / 12000 |
| 13 | | 06'29" (+02'16") | 1000 / 13000 |
| 14 | | 05'32" (+01'19") | 1000 / 14000 |
| 15 | | 04'45" (+00'32") | 1000 / 15000 |
| 16 | | 04'13" | 1000 / 16000 |
| 17 | | 04'28" (+00'15") | 1000 / 17000 |
| 18 | | 04'29" (+00'16") | 1000 / 18000 |
| 19 | | 05'00" (+00'47") | 1000 / 19000 |
| 20 | | 04'41" (+00'28") | 1000 / 20000 |
| 21 | | 04'45" (+00'32") | 1000 / 21000 |
| 22 | | 04'18" (+00'05") | 154 / 21154 |
全途上上下下的一場半馬。賽道環境很不錯，風景好又陰涼，跑起來很舒服
賽後補給很不錯，冰綠豆豆花吃起來超舒服，很不錯的一場比賽
賽後評分: 賽道環境很好，賽後餐點夠誠意，值得推薦
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
245.65 km 
美津濃 WAVE rider 18 SW 累積 :
628.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 05'09" | 00:15'02" |
| 4 | 04'53" | 00:19'55" |
| 5 | 05'26" | 00:25'21" |
| 6 | 06'06" | 00:31'27" |
| 7 | 07'06" | 00:38'33" |
| 8 | 04'58" | 00:43'31" |
| 9 | 05'22" | 00:48'53" |
| 10 | 04'39" | 00:53'32" |
| 11 | 04'58" | 00:58'30" |
| 12 | 06'15" | 01:04'45" |
| 13 | 06'29" | 01:11'14" |
| 14 | 05'33" | 01:16'47" |
| 15 | 04'51" | 01:21'38" |
| 16 | 04'08" | 01:25'46" |
| 17 | 04'28" | 01:30'14" |
| 18 | 04'29" | 01:34'43" |
| 19 | 05'01" | 01:39'44" |
| 20 | 04'41" | 01:44'25" |
| 21 | 04'46" | 01:49'11" |
| 21.2 | 04'19" | 01:49'51" |
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