28.7 km | 02:47:24 | 05:49/km日期: 2016-10-30 16:18 - 地點: 大直河演@ - 卡路里: 1667 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'32" / 05'28" / 05'36" / 05'20" / 05'24" / 05'32" / 05'48" / 05'28" / 05'24" / 05'24" / 05'24" / 05'28" / 05'32" / 05'24" / 09'40" / 06'04" / 05'52" / 05'40" / 05'36" / 05'32" / 05'36" / 05'48" / 07'04" / 05'28" / 05'36" / 06'52" / 05'32" / 05'56" / 06'05" /
為下星期艋舺馬熱身
比計劃少了二K
也慢了十多秒
但已經是最近最好的狀況了
另外特別感謝途中李大哥在起跑時給我加持和打氣
10月累積里程 : 308.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'36" | 00:16'36" |
| 4 | 05'20" | 00:21'56" |
| 5 | 05'24" | 00:27'20" |
| 6 | 05'32" | 00:32'52" |
| 7 | 05'48" | 00:38'40" |
| 8 | 05'28" | 00:44'08" |
| 9 | 05'24" | 00:49'32" |
| 10 | 05'24" | 00:54'56" |
| 11 | 05'24" | 01:00'20" |
| 12 | 05'28" | 01:05'48" |
| 13 | 05'32" | 01:11'20" |
| 14 | 05'24" | 01:16'44" |
| 15 | 09'40" | 01:26'24" |
| 16 | 06'04" | 01:32'28" |
| 17 | 05'52" | 01:38'20" |
| 18 | 05'40" | 01:44'00" |
| 19 | 05'36" | 01:49'36" |
| 20 | 05'32" | 01:55'08" |
| 21 | 05'36" | 02:00'44" |
| 22 | 05'48" | 02:06'32" |
| 23 | 07'04" | 02:13'36" |
| 24 | 05'28" | 02:19'04" |
| 25 | 05'36" | 02:24'40" |
| 26 | 06'52" | 02:31'32" |
| 27 | 05'32" | 02:37'04" |
| 28 | 05'56" | 02:43'00" |
| 28.7 | 06'05" | 02:47'24" |
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