28.7 km | 03:18:55 | 06:55/km日期: 2016-10-29 09:40 - 卡路里: 2143 Cal - 總步數: 28538 - 平均步頻: 143 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'17" / 06'07" / 05'56" / 06'10" / 06'09" / 06'25" / 06'03" / 05'54" / 07'34" / 06'06" / 06'02" / 06'06" / 06'15" / 07'41" / 06'12" / 06'30" / 07'03" / 06'29" / 07'48" / 08'09" / 06'29" / 06'53" / 06'12" / 07'17" / 06'45" / 10'13" / 06'33" / 10'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'22") | 1004 / 1004 | 183 / 87 |
| 2 | | 06'04" (+00'11") | 1006 / 2010 | 180 / 91 |
| 3 | | 05'53" | 1006 / 3017 | 178 / 94 |
| 4 | | 06'08" (+00'15") | 1002 / 4020 | 179 / 90 |
| 5 | | 06'08" (+00'15") | 1002 / 5022 | 174 / 93 |
| 6 | | 06'26" (+00'33") | 1005 / 6028 | 169 / 91 |
| 7 | | 05'57" (+00'04") | 1004 / 7032 | 175 / 95 |
| 8 | | 05'53" | 1002 / 8035 | 174 / 97 |
| 9 | | 07'37" (+01'44") | 1007 / 9043 | 134 / 97 |
| 10 | | 06'03" (+00'10") | 1006 / 10049 | 173 / 94 |
| 11 | | 05'58" (+00'05") | 1002 / 11051 | 173 / 96 |
| 12 | | 06'05" (+00'12") | 1005 / 12057 | 174 / 94 |
| 13 | | 06'13" (+00'20") | 1004 / 13061 | 175 / 91 |
| 14 | | 07'44" (+01'51") | 1001 / 14063 | 133 / 96 |
| 15 | | 06'07" (+00'14") | 1001 / 15064 | 175 / 92 |
| 16 | | 06'34" (+00'41") | 1002 / 16066 | 157 / 96 |
| 17 | | 07'00" (+01'07") | 1007 / 17074 | 147 / 96 |
| 18 | | 06'23" (+00'30") | 1000 / 18074 | 177 / 88 |
| 19 | | 07'45" (+01'52") | 1002 / 19077 | 102 / 125 |
| 20 | | 08'10" (+02'17") | 1008 / 20085 | 93 / 130 |
| 21 | | 06'24" (+00'31") | 1000 / 21086 | 177 / 88 |
| 22 | | 07'04" (+01'11") | 1006 / 22092 | 154 / 91 |
| 23 | | 06'13" (+00'20") | 1004 / 23097 | 178 / 89 |
| 24 | | 07'11" (+01'18") | 1003 / 24100 | 139 / 99 |
| 25 | | 06'57" (+01'04") | 1006 / 25107 | 134 / 106 |
| 26 | | 10'36" (+04'43") | 1006 / 26113 | 58 / 161 |
| 27 | | 06'40" (+00'47") | 1002 / 27115 | 144 / 103 |
| 28 | | 10'00" (+04'07") | 1007 / 28123 | 43 / 231 |
| 29 | | 09'02" (+03'09") | 700 / 28823 | 54 / 202 |
10月累積里程 : 136.86 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 05'56" | 00:18'20" |
| 4 | 06'10" | 00:24'30" |
| 5 | 06'09" | 00:30'39" |
| 6 | 06'25" | 00:37'04" |
| 7 | 06'03" | 00:43'07" |
| 8 | 05'54" | 00:49'01" |
| 9 | 07'34" | 00:56'35" |
| 10 | 06'06" | 01:02'41" |
| 11 | 06'02" | 01:08'43" |
| 12 | 06'06" | 01:14'49" |
| 13 | 06'15" | 01:21'04" |
| 14 | 07'41" | 01:28'45" |
| 15 | 06'12" | 01:34'57" |
| 16 | 06'30" | 01:41'27" |
| 17 | 07'03" | 01:48'30" |
| 18 | 06'29" | 01:54'59" |
| 19 | 07'48" | 02:02'47" |
| 20 | 08'09" | 02:10'56" |
| 21 | 06'29" | 02:17'25" |
| 22 | 06'53" | 02:24'18" |
| 23 | 06'12" | 02:30'30" |
| 24 | 07'17" | 02:37'47" |
| 25 | 06'45" | 02:44'32" |
| 26 | 10'13" | 02:54'45" |
| 27 | 06'33" | 03:01'18" |
| 28 | 10'37" | 03:11'55" |
| 28.7 | 09'59" | 03:18'55" |
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