5.5 km | 00:31:52 | 05:50/km日期: 2016-10-29 10:13 - 地點: 室內 - 卡路里: 353 Cal - 平均步頻: 184
Pace: 06'38" / 05'31" / 05'31" / 05'32" / 05'31" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'31" (+00'01") | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" (+00'01") | 1000 / 5000 |
| 6 | | 06'56" (+01'26") | 454 / 5454 |
板橋運動中心跑步機,坡度3%
心率區間(4)150~160乳酸門檻跑
10月累積里程 : 226.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'31" | 00:12'09" |
| 3 | 05'31" | 00:17'40" |
| 4 | 05'32" | 00:23'12" |
| 5 | 05'31" | 00:28'43" |
| 5.5 | 06'55" | 00:31'52" |
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