18.1 km | 02:33:24 | 08:28/km日期: 2025-01-04 08:31 - 平均心率: 111 - 卡路里: 956 Cal - 平均步頻: 185 - 溫度: 15°C - 濕度: 79.7
Pace: 08'00" / 06'56" / 06'08" / 05'44" / 19'20" / 00'01" / 00'19" / 06'14" / 05'43" / 07'37" / 23'09" / 06'51" / 05'46" / 05'45" / 07'29" / 05'42" / 05'39" / 06'14" / 06'56" / 06'03" / 69'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 254.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'56" | 00:14'56" |
| 3 | 06'08" | 00:21'04" |
| 4 | 05'44" | 00:26'48" |
| 5 | 19'20" | 00:46'08" |
| 6 | 00'01" | 00:46'09" |
| 7 | 00'19" | 00:46'28" |
| 8 | 06'14" | 00:52'42" |
| 9 | 05'43" | 00:58'25" |
| 10 | 07'37" | 01:06'02" |
| 11 | 23'09" | 01:29'11" |
| 12 | 06'51" | 01:36'02" |
| 13 | 05'46" | 01:41'48" |
| 14 | 05'45" | 01:47'33" |
| 15 | 07'29" | 01:55'02" |
| 16 | 05'42" | 02:00'44" |
| 17 | 05'39" | 02:06'23" |
| 18 | 06'14" | 02:12'37" |
| 19 | 06'56" | 02:19'33" |
| 20 | 06'03" | 02:25'36" |
| 18.1 | -4'-8" | 02:33'24" |
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