| 賽前宣言: 開心跑 10月累積里程 : 192.20 km asics gt3000 累積 : 988.2 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'30" | 00:11'20" | 3 | 05'33" | 00:16'53" | 4 | 05'32" | 00:22'25" | 5 | 06'08" | 00:28'33" | 6 | 05'48" | 00:34'21" | 7 | 05'18" | 00:39'39" | 8 | 05'57" | 00:45'36" | 9 | 05'48" | 00:51'24" | 10 | 06'15" | 00:57'39" | 11 | 05'47" | 01:03'26" | 12 | 07'24" | 01:10'50" | 13 | 04'08" | 01:14'58" | 14 | 06'44" | 01:21'42" | 15 | 05'35" | 01:27'17" | 16 | 06'04" | 01:33'21" | 17 | 05'56" | 01:39'17" | 18 | 05'42" | 01:44'59" | 19 | 07'22" | 01:52'21" | 20 | 06'00" | 01:58'21" | 21 | 06'49" | 02:05'10" | 22 | 06'10" | 02:11'20" | 23 | 06'15" | 02:17'35" | 24 | 06'48" | 02:24'23" | 25 | 06'10" | 02:30'33" | 26 | 06'33" | 02:37'06" | 27 | 07'19" | 02:44'25" | 28 | 07'21" | 02:51'46" | 29 | 05'33" | 02:57'19" | 30 | 05'43" | 03:03'02" | 31 | 07'25" | 03:10'27" | 32 | 06'16" | 03:16'43" | 33 | 06'01" | 03:22'44" | 34 | 07'16" | 03:30'00" | 35 | 06'17" | 03:36'17" | 36 | 07'03" | 03:43'20" | 37 | 06'05" | 03:49'25" | 38 | 06'26" | 03:55'51" | 39 | 06'55" | 04:02'46" | 40 | 06'21" | 04:09'07" | 41 | 06'47" | 04:15'54" | 42 | 06'33" | 04:22'27" | 43 | 06'32" | 04:28'59" | 43.0 | 105'09" | 04:34'05" |
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