32.2 km | 02:28:54 | 04:37/km日期: 2025-01-04 04:40 - 卡路里: 1857 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 68.7
Pace: 04'47" / 04'52" / 04'48" / 04'42" / 04'41" / 04'34" / 04'39" / 04'34" / 04'28" / 04'28" / 04'33" / 04'40" / 04'34" / 04'34" / 04'32" / 04'34" / 04'47" / 04'51" / 04'52" / 04'51" / 04'49" / 04'42" / 04'40" / 04'37" / 04'34" / 04'29" / 04'38" / 04'33" / 04'31" / 04'35" / 04'21" / 04'21" / 04'27" /
1月累積里程 : 417.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'52" | 00:09'39" |
| 3 | 04'48" | 00:14'27" |
| 4 | 04'42" | 00:19'09" |
| 5 | 04'41" | 00:23'50" |
| 6 | 04'34" | 00:28'24" |
| 7 | 04'39" | 00:33'03" |
| 8 | 04'34" | 00:37'37" |
| 9 | 04'28" | 00:42'05" |
| 10 | 04'28" | 00:46'33" |
| 11 | 04'33" | 00:51'06" |
| 12 | 04'40" | 00:55'46" |
| 13 | 04'34" | 01:00'20" |
| 14 | 04'34" | 01:04'54" |
| 15 | 04'32" | 01:09'26" |
| 16 | 04'34" | 01:14'00" |
| 17 | 04'47" | 01:18'47" |
| 18 | 04'51" | 01:23'38" |
| 19 | 04'52" | 01:28'30" |
| 20 | 04'51" | 01:33'21" |
| 21 | 04'49" | 01:38'10" |
| 22 | 04'42" | 01:42'52" |
| 23 | 04'40" | 01:47'32" |
| 24 | 04'37" | 01:52'09" |
| 25 | 04'34" | 01:56'43" |
| 26 | 04'29" | 02:01'12" |
| 27 | 04'38" | 02:05'50" |
| 28 | 04'33" | 02:10'23" |
| 29 | 04'31" | 02:14'54" |
| 30 | 04'35" | 02:19'29" |
| 31 | 04'21" | 02:23'50" |
| 32 | 04'21" | 02:28'11" |
| 32.2 | 04'26" | 02:28'54" |
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