15.3 km | 01:35:40 | 06:14/km日期: 2025-01-01 06:20 - 平均心率: 129 - 卡路里: 1092 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 63.5
Pace: 06'27" / 05'48" / 06'36" / 20'12" / 06'53" / 06'12" / 08'59" / 05'08" / 07'20" / 06'33" / 06'32" / 10'58" / 05'25" / 06'29" / 06'29" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 06'02" (+00'54") | 1000 / 4000 |
| 5 | | 06'53" (+01'45") | 1000 / 5000 |
| 6 | | 06'12" (+01'04") | 1000 / 6000 |
| 7 | | 07'33" (+02'25") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 07'20" (+02'12") | 1000 / 9000 |
| 10 | | 06'33" (+01'25") | 1000 / 10000 |
| 11 | | 06'31" (+01'23") | 1000 / 11000 |
| 12 | | 05'53" (+00'45") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 06'29" (+01'21") | 1000 / 14000 |
| 15 | | 05'39" (+00'31") | 1000 / 15000 |
| 16 | | 06'10" (+01'02") | 332 / 15332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 94.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'48" | 00:12'15" |
| 3 | 06'36" | 00:18'51" |
| 4 | 20'12" | 00:39'03" |
| 5 | 06'53" | 00:45'56" |
| 6 | 06'12" | 00:52'08" |
| 7 | 08'59" | 01:01'07" |
| 8 | 05'08" | 01:06'15" |
| 9 | 07'20" | 01:13'35" |
| 10 | 06'33" | 01:20'08" |
| 11 | 06'32" | 01:26'40" |
| 12 | 10'58" | 01:37'38" |
| 13 | 05'25" | 01:43'03" |
| 14 | 06'29" | 01:49'32" |
| 15 | 06'29" | 01:56'01" |
| 15.3 | 06'12" | 01:58'05" |
留言 
展開計圈分析
