12.8 km | 01:59:11 | 09:18/km日期: 2025-01-01 08:12 - 卡路里: 1038 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 80.5
Pace: 10'48" / 07'32" / 11'11" / 16'10" / 07'00" / 06'27" / 06'39" / 08'01" / 09'05" / 06'19" / 07'21" / 07'52" / 18'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+04'28") | 1000 / 1000 |
2 | | 07'31" (+01'12") | 1000 / 2000 |
3 | | 09'53" (+03'34") | 1000 / 3000 |
4 | | 17'28" (+11'09") | 1000 / 4000 |
5 | | 07'00" (+00'41") | 1000 / 5000 |
6 | | 06'26" (+00'07") | 1000 / 6000 |
7 | | 06'38" (+00'19") | 1000 / 7000 |
8 | | 08'01" (+01'42") | 1000 / 8000 |
9 | | 09'05" (+02'46") | 1000 / 9000 |
10 | | 06'19" | 1000 / 10000 |
11 | | 07'19" (+01'00") | 1000 / 11000 |
12 | | 07'52" (+01'33") | 1000 / 12000 |
13 | | 18'23" (+12'04") | 804 / 12804 |
1月累積里程 :
181.65 km Asics Kayano 25 累積 :
4938.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 07'32" | 00:18'20" |
3 | 11'11" | 00:29'31" |
4 | 16'10" | 00:45'41" |
5 | 07'00" | 00:52'41" |
6 | 06'27" | 00:59'08" |
7 | 06'39" | 01:05'47" |
8 | 08'01" | 01:13'48" |
9 | 09'05" | 01:22'53" |
10 | 06'19" | 01:29'12" |
11 | 07'21" | 01:36'33" |
12 | 07'52" | 01:44'25" |
12.8 | 18'22" | 01:59'12" |