15.4 km | 01:36:01 | 06:14/km日期: 2025-01-03 17:32 - 平均心率: 115 - 卡路里: 943 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 62.9
Pace: 08'00" / 06'29" / 06'00" / 05'58" / 06'06" / 06'04" / 06'02" / 06'47" / 06'00" / 05'54" / 05'53" / 05'29" / 05'20" / 06'08" / 07'03" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'38") | 1000 / 1000 |
2 | | 06'28" (+01'06") | 1000 / 2000 |
3 | | 06'09" (+00'47") | 572 / 2572 |
4 | | 05'54" (+00'32") | 1000 / 3572 |
5 | | 06'05" (+00'43") | 1000 / 4572 |
6 | | 06'00" (+00'38") | 1000 / 5572 |
7 | | 05'57" (+00'35") | 1000 / 6572 |
8 | | 06'13" (+00'51") | 1000 / 7572 |
9 | | 06'02" (+00'40") | 1000 / 8572 |
10 | | 05'53" (+00'31") | 1000 / 9572 |
11 | | 05'54" (+00'32") | 1000 / 10572 |
12 | | 05'37" (+00'15") | 1000 / 11572 |
13 | | 05'25" (+00'03") | 1000 / 12572 |
14 | | 05'22" | 1000 / 13572 |
15 | | 07'06" (+01'44") | 1000 / 14572 |
16 | | 07'48" (+02'26") | 822 / 15395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
202.14 km Adidas Boston 12台北馬配色 累積 :
145.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'29" | 00:14'29" |
3 | 06'00" | 00:20'29" |
4 | 05'58" | 00:26'27" |
5 | 06'06" | 00:32'33" |
6 | 06'04" | 00:38'37" |
7 | 06'02" | 00:44'39" |
8 | 06'47" | 00:51'26" |
9 | 06'00" | 00:57'26" |
10 | 05'54" | 01:03'20" |
11 | 05'53" | 01:09'13" |
12 | 05'29" | 01:14'42" |
13 | 05'20" | 01:20'02" |
14 | 06'08" | 01:26'10" |
15 | 07'03" | 01:33'13" |
15.4 | 08'38" | 01:36'38" |