20.2 km | 02:43:25 | 08:04/km日期: 2025-01-01 09:22 - 總爬升: 259 m - 平均心率: 136 - 卡路里: 981 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 67.7
Pace: 10'20" / 06'43" / 06'48" / 07'33" / 08'26" / 07'18" / 05'53" / 08'31" / 09'40" / 06'24" / 08'54" / 11'22" / 07'58" / 07'22" / 08'23" / 08'30" / 08'20" / 07'10" / 08'03" / 08'25" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'29" (+08'37") | 2 / 2 |
| 2 | | 10'15" (+04'23") | 1000 / 1002 |
| 3 | | 06'42" (+00'50") | 1000 / 2002 |
| 4 | | 06'40" (+00'48") | 1000 / 3002 |
| 5 | | 07'41" (+01'49") | 1000 / 4002 |
| 6 | | 08'24" (+02'32") | 1000 / 5002 |
| 7 | | 07'18" (+01'26") | 1000 / 6002 |
| 8 | | 05'52" | 1000 / 7002 |
| 9 | | 08'31" (+02'39") | 1000 / 8002 |
| 10 | | 09'40" (+03'48") | 1000 / 9002 |
| 11 | | 06'23" (+00'31") | 1000 / 10002 |
| 12 | | 08'45" (+02'53") | 1000 / 11002 |
| 13 | | 11'30" (+05'38") | 1000 / 12002 |
| 14 | | 07'58" (+02'06") | 1000 / 13002 |
| 15 | | 07'21" (+01'29") | 1000 / 14002 |
| 16 | | 08'23" (+02'31") | 1000 / 15002 |
| 17 | | 08'29" (+02'37") | 1000 / 16002 |
| 18 | | 08'19" (+02'27") | 1000 / 17002 |
| 19 | | 07'10" (+01'18") | 1000 / 18002 |
| 20 | | 08'02" (+02'10") | 1000 / 19002 |
| 21 | | 08'24" (+02'32") | 1000 / 20002 |
| 22 | | 05'47" | 245 / 20247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 143.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 06'43" | 00:17'03" |
| 3 | 06'48" | 00:23'51" |
| 4 | 07'33" | 00:31'24" |
| 5 | 08'26" | 00:39'50" |
| 6 | 07'18" | 00:47'08" |
| 7 | 05'53" | 00:53'01" |
| 8 | 08'31" | 01:01'32" |
| 9 | 09'40" | 01:11'12" |
| 10 | 06'24" | 01:17'36" |
| 11 | 08'54" | 01:26'30" |
| 12 | 11'22" | 01:37'52" |
| 13 | 07'58" | 01:45'50" |
| 14 | 07'22" | 01:53'12" |
| 15 | 08'23" | 02:01'35" |
| 16 | 08'30" | 02:10'05" |
| 17 | 08'20" | 02:18'25" |
| 18 | 07'10" | 02:25'35" |
| 19 | 08'03" | 02:33'38" |
| 20 | 08'25" | 02:42'03" |
| 20.2 | 05'43" | 02:43'28" |
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