42.5 km | 04:30:35 | 06:22/km日期: 2024-12-15 06:36 - 平均心率: 161 - 卡路里: 2594 Cal - 溫度: 14°C - 濕度: 67.5
Pace: 06'25" / 05'15" / 05'03" / 05'01" / 05'29" / 04'54" / 05'01" / 05'15" / 05'06" / 04'57" / 05'18" / 04'57" / 05'26" / 05'01" / 05'07" / 05'08" / 05'19" / 05'33" / 05'15" / 05'14" / 05'54" / 05'23" / 05'58" / 05'49" / 06'02" / 07'06" / 05'30" / 06'14" / 06'07" / 05'59" / 06'59" / 06'40" / 06'51" / 07'06" / 07'09" / 10'33" / 16'36" / 10'46" / 08'15" / 06'42" / 06'53" / 06'03" / 10'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 83.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'15" | 00:11'40" |
| 3 | 05'03" | 00:16'43" |
| 4 | 05'01" | 00:21'44" |
| 5 | 05'29" | 00:27'13" |
| 6 | 04'54" | 00:32'07" |
| 7 | 05'01" | 00:37'08" |
| 8 | 05'15" | 00:42'23" |
| 9 | 05'06" | 00:47'29" |
| 10 | 04'57" | 00:52'26" |
| 11 | 05'18" | 00:57'44" |
| 12 | 04'57" | 01:02'41" |
| 13 | 05'26" | 01:08'07" |
| 14 | 05'01" | 01:13'08" |
| 15 | 05'07" | 01:18'15" |
| 16 | 05'08" | 01:23'23" |
| 17 | 05'19" | 01:28'42" |
| 18 | 05'33" | 01:34'15" |
| 19 | 05'15" | 01:39'30" |
| 20 | 05'14" | 01:44'44" |
| 21 | 05'54" | 01:50'38" |
| 22 | 05'23" | 01:56'01" |
| 23 | 05'58" | 02:01'59" |
| 24 | 05'49" | 02:07'48" |
| 25 | 06'02" | 02:13'50" |
| 26 | 07'06" | 02:20'56" |
| 27 | 05'30" | 02:26'26" |
| 28 | 06'14" | 02:32'40" |
| 29 | 06'07" | 02:38'47" |
| 30 | 05'59" | 02:44'46" |
| 31 | 06'59" | 02:51'45" |
| 32 | 06'40" | 02:58'25" |
| 33 | 06'51" | 03:05'16" |
| 34 | 07'06" | 03:12'22" |
| 35 | 07'09" | 03:19'31" |
| 36 | 10'33" | 03:30'04" |
| 37 | 16'36" | 03:46'40" |
| 38 | 10'46" | 03:57'26" |
| 39 | 08'15" | 04:05'41" |
| 40 | 06'42" | 04:12'23" |
| 41 | 06'53" | 04:19'16" |
| 42 | 06'03" | 04:25'19" |
| 42.5 | 10'38" | 04:30'35" |
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