11.2 km | 01:13:45 | 06:34/km日期: 2016-10-31 18:37 - 卡路里: 572 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 82%
Pace: 07'53" / 07'55" / 07'20" / 06'59" / 06'32" / 05'32" / 07'23" / 05'13" / 05'59" / 06'06" / 05'40" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'40") | 1000 / 1000 |
2 | | 07'54" (+02'42") | 1000 / 2001 |
3 | | 07'20" (+02'08") | 1000 / 3002 |
4 | | 06'57" (+01'45") | 1000 / 4003 |
5 | | 06'31" (+01'19") | 1000 / 5004 |
6 | | 05'33" (+00'21") | 1000 / 6005 |
7 | | 07'21" (+02'09") | 1000 / 7006 |
8 | | 05'12" | 1000 / 8007 |
9 | | 05'59" (+00'47") | 1000 / 9008 |
10 | | 06'08" (+00'56") | 1000 / 10009 |
11 | | 05'36" (+00'24") | 1000 / 11010 |
12 | | 05'40" (+00'28") | 215 / 11226 |
10月累積里程 : 300.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'55" | 00:15'48" |
3 | 07'20" | 00:23'08" |
4 | 06'59" | 00:30'07" |
5 | 06'32" | 00:36'39" |
6 | 05'32" | 00:42'11" |
7 | 07'23" | 00:49'34" |
8 | 05'13" | 00:54'47" |
9 | 05'59" | 01:00'46" |
10 | 06'06" | 01:06'52" |
11 | 05'40" | 01:12'32" |
11.2 | 05'26" | 01:13'46" |