10.2 km | 00:59:16 | 05:48/km日期: 2016-11-01 19:31 - 地點: 逆風之甜甜圈 - 天氣: 風好大 - 卡路里: 615 Cal - 溫度: 22°C - 濕度: 79%
Pace: 06'26" / 06'15" / 06'09" / 06'01" / 04'48" / 06'32" / 04'58" / 04'55" / 06'51" / 04'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'36") | 991 / 991 |
| 2 | | 06'16" (+01'28") | 1009 / 2000 |
| 3 | | 06'06" (+01'18") | 1007 / 3008 |
| 4 | | 06'01" (+01'13") | 997 / 4006 |
| 5 | | 04'48" | 1010 / 5016 |
| 6 | | 06'27" (+01'39") | 1001 / 6018 |
| 7 | | 04'58" (+00'10") | 998 / 7016 |
| 8 | | 04'56" (+00'08") | 1012 / 8029 |
| 9 | | 06'48" (+02'00") | 1004 / 9033 |
| 10 | | 05'04" (+00'16") | 997 / 10031 |
| 11 | | 05'48" (+01'00") | 209 / 10240 |
10k中間穿插R2R的間歇，400*6(說好的恢復跑呢)
11月累積里程 :
101.66 km 
WAVE RIDER 18 FUJI J1GC150871 累積 :
583.2 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'01" | 00:24'51" |
| 5 | 04'48" | 00:29'39" |
| 6 | 06'32" | 00:36'11" |
| 7 | 04'58" | 00:41'09" |
| 8 | 04'55" | 00:46'04" |
| 9 | 06'51" | 00:52'55" |
| 10 | 04'57" | 00:57'52" |
| 10.2 | 06'39" | 00:59'16" |
展開計圈分析
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