21.3 km | 01:47:43 | 05:03/km日期: 2016-11-01 19:36 - 平均心率: 164 - 卡路里: 1086 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 04'57" / 05'32" / 05'14" / 05'08" / 05'02" / 05'05" / 04'59" / 05'03" / 05'03" / 05'07" / 05'04" / 05'00" / 04'58" / 04'59" / 04'59" / 04'58" / 05'09" / 04'54" / 04'58" / 05'02" / 04'51" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'14") | 1000 / 1000 |
| 2 | | 05'31" (+00'48") | 1000 / 2000 |
| 3 | | 05'13" (+00'30") | 1000 / 3000 |
| 4 | | 05'07" (+00'24") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 05'06" (+00'23") | 1000 / 10000 |
| 11 | | 05'04" (+00'21") | 1000 / 11000 |
| 12 | | 04'59" (+00'16") | 1000 / 12000 |
| 13 | | 04'57" (+00'14") | 1000 / 13000 |
| 14 | | 04'58" (+00'15") | 1000 / 14000 |
| 15 | | 04'59" (+00'16") | 1000 / 15000 |
| 16 | | 04'57" (+00'14") | 1000 / 16000 |
| 17 | | 05'09" (+00'26") | 1000 / 17000 |
| 18 | | 04'53" (+00'10") | 1000 / 18000 |
| 19 | | 04'58" (+00'15") | 1000 / 19000 |
| 20 | | 05'02" (+00'19") | 1000 / 20000 |
| 21 | | 04'43" | 207 / 20207 |
| 22 | | 04'55" (+00'12") | 1000 / 21207 |
| 23 | | 05'39" (+00'56") | 112 / 21319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 309.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'32" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'08" | 00:20'51" |
| 5 | 05'02" | 00:25'53" |
| 6 | 05'05" | 00:30'58" |
| 7 | 04'59" | 00:35'57" |
| 8 | 05'03" | 00:41'00" |
| 9 | 05'03" | 00:46'03" |
| 10 | 05'07" | 00:51'10" |
| 11 | 05'04" | 00:56'14" |
| 12 | 05'00" | 01:01'14" |
| 13 | 04'58" | 01:06'12" |
| 14 | 04'59" | 01:11'11" |
| 15 | 04'59" | 01:16'10" |
| 16 | 04'58" | 01:21'08" |
| 17 | 05'09" | 01:26'17" |
| 18 | 04'54" | 01:31'11" |
| 19 | 04'58" | 01:36'09" |
| 20 | 05'02" | 01:41'11" |
| 21 | 04'51" | 01:46'02" |
| 21.3 | 21'04" | 01:52'46" |
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