12.4 km | 01:16:16 | 06:07/km日期: 2016-10-31 17:54 - 地點: 太平運動場 - 天氣: 23度 - 平均心率: 147 - 卡路里: 751 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 60%
Pace: 06'28" / 06'27" / 06'54" / 06'50" / 06'33" / 06'06" / 06'18" / 06'15" / 06'17" / 06'22" / 06'03" / 05'24" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 403 / 403 |
| 2 | | 06'18" (+00'44") | 404 / 808 |
| 3 | | 06'36" (+01'02") | 398 / 1207 |
| 4 | | 06'28" (+00'54") | 393 / 1601 |
| 5 | | 06'25" (+00'51") | 401 / 2002 |
| 6 | | 06'32" (+00'58") | 399 / 2402 |
| 7 | | 06'50" (+01'16") | 404 / 2807 |
| 8 | | 07'18" (+01'44") | 405 / 3213 |
| 9 | | 06'51" (+01'17") | 407 / 3621 |
| 10 | | 06'30" (+00'56") | 410 / 4031 |
| 11 | | 06'36" (+01'02") | 403 / 4434 |
| 12 | | 06'29" (+00'55") | 407 / 4842 |
| 13 | | 06'21" (+00'47") | 403 / 5246 |
| 14 | | 06'07" (+00'33") | 407 / 5654 |
| 15 | | 06'07" (+00'33") | 402 / 6056 |
| 16 | | 06'16" (+00'42") | 396 / 6452 |
| 17 | | 06'18" (+00'44") | 399 / 6851 |
| 18 | | 06'13" (+00'39") | 401 / 7252 |
| 19 | | 06'21" (+00'47") | 395 / 7648 |
| 20 | | 06'10" (+00'36") | 402 / 8050 |
| 21 | | 06'22" (+00'48") | 402 / 8453 |
| 22 | | 06'15" (+00'41") | 407 / 8860 |
| 23 | | 06'23" (+00'49") | 404 / 9265 |
| 24 | | 06'22" (+00'48") | 405 / 9670 |
| 25 | | 06'10" (+00'36") | 407 / 10078 |
| 26 | | 06'00" (+00'26") | 405 / 10483 |
| 27 | | 05'55" (+00'21") | 407 / 10891 |
| 28 | | 06'04" (+00'30") | 405 / 11296 |
| 29 | | 05'34" | 400 / 11697 |
| 30 | | 04'33" | 400 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
125.71 km 
Asics Gel Nimbus 15 累積 :
1219.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'27" | 00:12'55" |
| 3 | 06'54" | 00:19'49" |
| 4 | 06'50" | 00:26'39" |
| 5 | 06'33" | 00:33'12" |
| 6 | 06'06" | 00:39'18" |
| 7 | 06'18" | 00:45'36" |
| 8 | 06'15" | 00:51'51" |
| 9 | 06'17" | 00:58'08" |
| 10 | 06'22" | 01:04'30" |
| 11 | 06'03" | 01:10'33" |
| 12 | 05'24" | 01:15'57" |
| 12.1 | 03'24" | 01:16'17" |
展開計圈分析
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