14.0 km | 01:10:31 | 05:01/km日期: 2025-01-09 05:09 - 平均心率: 138 - 卡路里: 830 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 81.1
Pace: 05'57" / 05'17" / 05'18" / 05'08" / 05'05" / 04'59" / 04'55" / 04'56" / 04'49" / 04'47" / 04'48" / 04'43" / 04'44" / 04'52" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'15") | 1000 / 1000 |
| 2 | | 05'16" (+00'33") | 1000 / 2000 |
| 3 | | 05'17" (+00'34") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'44" (+00'01") | 1000 / 13000 |
| 14 | | 04'52" (+00'09") | 1000 / 14000 |
| 15 | | 04'43" | 43 / 14043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
427.62 km 
ASICS Magic Speed 3 累積 :
4296.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'17" | 00:11'14" |
| 3 | 05'18" | 00:16'32" |
| 4 | 05'08" | 00:21'40" |
| 5 | 05'05" | 00:26'45" |
| 6 | 04'59" | 00:31'44" |
| 7 | 04'55" | 00:36'39" |
| 8 | 04'56" | 00:41'35" |
| 9 | 04'49" | 00:46'24" |
| 10 | 04'47" | 00:51'11" |
| 11 | 04'48" | 00:55'59" |
| 12 | 04'43" | 01:00'42" |
| 13 | 04'44" | 01:05'26" |
| 14 | 04'52" | 01:10'18" |
| 14.0 | 04'56" | 01:10'31" |
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