22.1 km | 01:49:59 | 04:57/km日期: 2025-01-09 07:44 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 153 - 卡路里: 1286 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 84.4
Pace: 05'21" / 05'05" / 05'05" / 05'08" / 04'59" / 05'01" / 05'01" / 04'51" / 04'57" / 05'00" / 05'02" / 05'01" / 04'58" / 04'49" / 04'56" / 04'58" / 04'50" / 04'54" / 04'59" / 04'49" / 04'51" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'13") | 5000 / 5000 |
| 2 | | 04'58" (+00'05") | 5000 / 10000 |
| 3 | | 04'57" (+00'04") | 5000 / 15000 |
| 4 | | 04'53" | 5000 / 20000 |
| 5 | | 04'48" | 2154 / 22154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
300.53 km 
Asics TARTGER RP 3 WIDE(2E) 累積 :
1756.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'05" | 00:15'31" |
| 4 | 05'08" | 00:20'39" |
| 5 | 04'59" | 00:25'38" |
| 6 | 05'01" | 00:30'39" |
| 7 | 05'01" | 00:35'40" |
| 8 | 04'51" | 00:40'31" |
| 9 | 04'57" | 00:45'28" |
| 10 | 05'00" | 00:50'28" |
| 11 | 05'02" | 00:55'30" |
| 12 | 05'01" | 01:00'31" |
| 13 | 04'58" | 01:05'29" |
| 14 | 04'49" | 01:10'18" |
| 15 | 04'56" | 01:15'14" |
| 16 | 04'58" | 01:20'12" |
| 17 | 04'50" | 01:25'02" |
| 18 | 04'54" | 01:29'56" |
| 19 | 04'59" | 01:34'55" |
| 20 | 04'49" | 01:39'44" |
| 21 | 04'51" | 01:44'35" |
| 22 | 04'48" | 01:49'23" |
| 22.2 | 04'32" | 01:50'05" |
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