13.1 km | 01:47:30 | 08:13/km日期: 2016-10-31 16:01 - 總爬升: 381 m - 卡路里: 765 Cal - 溫度: 24°C - 濕度: 73%
Pace: 09'16" / 07'37" / 08'38" / 11'27" / 10'32" / 09'14" / 10'44" / 07'02" / 06'06" / 06'43" / 06'26" / 07'10" / 06'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'10") | 1000 / 1000 |
| 2 | | 07'37" (+01'32") | 1000 / 2000 |
| 3 | | 08'38" (+02'33") | 1000 / 3000 |
| 4 | | 11'26" (+05'21") | 1000 / 4000 |
| 5 | | 10'33" (+04'28") | 1000 / 5000 |
| 6 | | 09'13" (+03'08") | 1000 / 6000 |
| 7 | | 10'44" (+04'39") | 1000 / 7000 |
| 8 | | 07'01" (+00'56") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'43" (+00'38") | 1000 / 10000 |
| 11 | | 06'26" (+00'21") | 1000 / 11000 |
| 12 | | 07'09" (+01'04") | 1000 / 12000 |
| 13 | | 06'13" (+00'08") | 1000 / 13000 |
| 14 | | 06'05" | 60 / 13060 |
10月累積里程 :
314.01 km 
ASICS Dynafly 累積 :
387.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'37" | 00:16'53" |
| 3 | 08'38" | 00:25'31" |
| 4 | 11'27" | 00:36'58" |
| 5 | 10'32" | 00:47'30" |
| 6 | 09'14" | 00:56'44" |
| 7 | 10'44" | 01:07'28" |
| 8 | 07'02" | 01:14'30" |
| 9 | 06'06" | 01:20'36" |
| 10 | 06'43" | 01:27'19" |
| 11 | 06'26" | 01:33'45" |
| 12 | 07'10" | 01:40'55" |
| 13 | 06'19" | 01:47'14" |
| 13.1 | 06'06" | 01:47'36" |
展開計圈分析
留言 
