15.1 km | 01:31:14 | 06:03/km日期: 2016-11-01 04:33 - 卡路里: 1010 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81%
Pace: 06'56" / 06'07" / 06'02" / 06'09" / 06'21" / 06'01" / 06'05" / 06'04" / 05'49" / 05'37" / 05'33" / 04'52" / 04'48" / 04'51" / 11'14" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'07") | 1000 / 1000 |
| 2 | | 06'06" (+01'18") | 1000 / 2000 |
| 3 | | 06'02" (+01'14") | 1000 / 3000 |
| 4 | | 06'09" (+01'21") | 1000 / 4000 |
| 5 | | 06'20" (+01'32") | 1000 / 5000 |
| 6 | | 06'00" (+01'12") | 1000 / 6000 |
| 7 | | 06'05" (+01'17") | 1000 / 7000 |
| 8 | | 06'03" (+01'15") | 1000 / 8000 |
| 9 | | 05'49" (+01'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'49") | 1000 / 10000 |
| 11 | | 05'32" (+00'44") | 1000 / 11000 |
| 12 | | 04'51" (+00'03") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 04'51" (+00'03") | 1000 / 14000 |
| 15 | | 08'35" (+03'47") | 1000 / 15000 |
| 16 | | 18'14" (+13'26") | 76 / 15076 |
11月累積里程 : 416.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'07" | 00:13'03" |
| 3 | 06'02" | 00:19'05" |
| 4 | 06'09" | 00:25'14" |
| 5 | 06'21" | 00:31'35" |
| 6 | 06'01" | 00:37'36" |
| 7 | 06'05" | 00:43'41" |
| 8 | 06'04" | 00:49'45" |
| 9 | 05'49" | 00:55'34" |
| 10 | 05'37" | 01:01'11" |
| 11 | 05'33" | 01:06'44" |
| 12 | 04'52" | 01:11'36" |
| 13 | 04'48" | 01:16'24" |
| 14 | 04'51" | 01:21'15" |
| 15 | 11'14" | 01:32'29" |
| 15.1 | 18'18" | 01:33'53" |
留言 
展開計圈分析
