11.1 km | 01:17:14 | 06:59/km日期: 2016-11-02 05:01 - 總爬升: 227 m - 卡路里: 610 Cal
Pace: 07'21" / 06'52" / 06'30" / 11'03" / 05'13" / 07'26" / 07'33" / 06'33" / 06'22" / 05'27" / 06'36" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+04'57") | 987 / 987 |
| 2 | | 06'52" (+04'29") | 1012 / 2000 |
| 3 | | 06'31" (+04'08") | 991 / 2991 |
| 4 | | 10'45" (+08'22") | 1030 / 4022 |
| 5 | | 05'18" (+02'55") | 981 / 5004 |
| 6 | | 07'26" (+05'03") | 999 / 6003 |
| 7 | | 07'41" (+05'18") | 1016 / 7019 |
| 8 | | 06'19" (+03'56") | 1003 / 8023 |
| 9 | | 08'34" (+06'11") | 1155 / 9178 |
| 10 | | 02'23" | 898 / 10076 |
| 11 | | 06'44" (+04'21") | 976 / 11053 |
11月累積里程 :
156.17 km 
asics GEL-KAYANO 22 LITE-SHOW 累積 :
774.9 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'52" | 00:14'13" |
| 3 | 06'30" | 00:20'43" |
| 4 | 11'03" | 00:31'46" |
| 5 | 05'13" | 00:36'59" |
| 6 | 07'26" | 00:44'25" |
| 7 | 07'33" | 00:51'58" |
| 8 | 06'33" | 00:58'31" |
| 9 | 06'22" | 01:04'53" |
| 10 | 05'27" | 01:10'20" |
| 11 | 06'36" | 01:16'56" |
| 11.1 | 05'36" | 01:17'14" |
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