6.9 km | 00:37:54 | 05:29/km日期: 2016-11-02 06:05 - 總爬升: 135 m - 卡路里: 311 Cal - 平均步頻: 182
Pace: 06'44" / 05'24" / 05'18" / 05'00" / 05'42" / 05'50" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'20") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2001 |
| 3 | | 05'17" (+00'17") | 1000 / 3002 |
| 4 | | 05'00" | 1000 / 4003 |
| 5 | | 05'18" (+00'18") | 1000 / 5004 |
| 6 | | 05'35" (+00'35") | 1000 / 6005 |
| 7 | | 05'31" (+00'31") | 891 / 6897 |
11月累積里程 :
55.21 km 
Asics TARTHERZEAL3 累積 :
1280.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'24" | 00:12'08" |
| 3 | 05'18" | 00:17'26" |
| 4 | 05'00" | 00:22'26" |
| 5 | 05'42" | 00:28'08" |
| 6 | 05'50" | 00:33'58" |
| 6.9 | 06'18" | 00:39'38" |
展開計圈分析
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