12.0 km | 00:58:29 | 04:52/km日期: 2016-11-02 19:07 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64%
Pace: 04'56" / 04'55" / 04'57" / 04'53" / 04'52" / 04'53" / 04'44" / 04'50" / 04'49" / 04'49" / 04'50" / 04'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'13") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'50" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 1000 / 12000 |
| 13 | | 04'18" | 13 / 12013 |
11月累積里程 : 221.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 04'57" | 00:14'48" |
| 4 | 04'53" | 00:19'41" |
| 5 | 04'52" | 00:24'33" |
| 6 | 04'53" | 00:29'26" |
| 7 | 04'44" | 00:34'10" |
| 8 | 04'50" | 00:39'00" |
| 9 | 04'49" | 00:43'49" |
| 10 | 04'49" | 00:48'38" |
| 11 | 04'50" | 00:53'28" |
| 12 | 04'57" | 00:58'25" |
| 12.0 | 04'51" | 00:58'29" |
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