21.3 km | 02:27:22 | 06:55/km日期: 2000-04-18 10:32 - 平均心率: 153 - 卡路里: 1835 Cal - 平均步頻: 176
Pace: 05'51" / 05'13" / 9352774'06" / 07'39" / 07'14" / 07'10" / 06'57" / 07'03" / 07'09" / 07'06" / 06'43" / 07'05" / 07'03" / 06'33" / 06'44" / 07'09" / 07'19" / 06'58" / 06'57" / 07'04" / 07'32" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 06'36" (+01'24") | 1000 / 3000 |
| 4 | | 07'39" (+02'27") | 1000 / 4000 |
| 5 | | 07'13" (+02'01") | 1000 / 5000 |
| 6 | | 07'10" (+01'58") | 1000 / 6000 |
| 7 | | 06'56" (+01'44") | 1000 / 7000 |
| 8 | | 07'02" (+01'50") | 1000 / 8000 |
| 9 | | 07'09" (+01'57") | 1000 / 9000 |
| 10 | | 07'05" (+01'53") | 1000 / 10000 |
| 11 | | 06'43" (+01'31") | 1000 / 11000 |
| 12 | | 07'04" (+01'52") | 1000 / 12000 |
| 13 | | 07'03" (+01'51") | 1000 / 13000 |
| 14 | | 06'32" (+01'20") | 1000 / 14000 |
| 15 | | 06'43" (+01'31") | 1000 / 15000 |
| 16 | | 07'09" (+01'57") | 1000 / 16000 |
| 17 | | 07'18" (+02'06") | 1000 / 17000 |
| 18 | | 06'58" (+01'46") | 1000 / 18000 |
| 19 | | 06'57" (+01'45") | 1000 / 19000 |
| 20 | | 07'03" (+01'51") | 1000 / 20000 |
| 21 | | 07'31" (+02'19") | 1000 / 21000 |
| 22 | | 07'33" (+02'21") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 21.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'13" | 00:11'04" |
| 3 | 9352774'06" | 155879:45'10" |
| 4 | 07'39" | 155879:52'49" |
| 5 | 07'14" | 155880:00'03" |
| 6 | 07'10" | 155880:07'13" |
| 7 | 06'57" | 155880:14'10" |
| 8 | 07'03" | 155880:21'13" |
| 9 | 07'09" | 155880:28'22" |
| 10 | 07'06" | 155880:35'28" |
| 11 | 06'43" | 155880:42'11" |
| 12 | 07'05" | 155880:49'16" |
| 13 | 07'03" | 155880:56'19" |
| 14 | 06'33" | 155881:02'52" |
| 15 | 06'44" | 155881:09'36" |
| 16 | 07'09" | 155881:16'45" |
| 17 | 07'19" | 155881:24'04" |
| 18 | 06'58" | 155881:31'02" |
| 19 | 06'57" | 155881:37'59" |
| 20 | 07'04" | 155881:45'03" |
| 21 | 07'32" | 155881:52'35" |
| 21.3 | 07'28" | 155881:54'51" |
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