38.7 km | 17:13:30 | 26:40/km日期: 2025-01-13 21:53 - 平均心率: 107 - 卡路里: 2110 Cal - 溫度: 16°C - 濕度: 62.9
Pace: 14'07" / 08'26" / 07'52" / 11'22" / 09'06" / 09'10" / 09'57" / 08'44" / 09'46" / 09'36" / 09'57" / 10'04" / 10'15" / 16'43" / 91'15" / 14'28" / 12'12" / 12'29" / 14'26" / 39'28" / 233'56" / 14'32" / 15'55" / 23'00" / 33'37" / 25'24" / 238'46" / 11'08" / 11'00" / 11'49" / 11'04" / 11'29" / 13'48" / 13'12" / 10'56" / 11'16" / 17'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
442.57 km 美津濃 皇速26.5號寬版 累積 :
5421.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'07" | 00:14'07" |
2 | 08'26" | 00:22'33" |
3 | 07'52" | 00:30'25" |
4 | 11'22" | 00:41'47" |
5 | 09'06" | 00:50'53" |
6 | 09'10" | 01:00'03" |
7 | 09'57" | 01:10'00" |
8 | 08'44" | 01:18'44" |
9 | 09'46" | 01:28'30" |
10 | 09'36" | 01:38'06" |
11 | 09'57" | 01:48'03" |
12 | 10'04" | 01:58'07" |
13 | 10'15" | 02:08'22" |
14 | 16'43" | 02:25'05" |
15 | 91'15" | 03:56'20" |
16 | 14'28" | 04:10'48" |
17 | 12'12" | 04:23'00" |
18 | 12'29" | 04:35'29" |
19 | 14'26" | 04:49'55" |
20 | 39'28" | 05:29'23" |
21 | 233'56" | 09:23'19" |
22 | 14'32" | 09:37'51" |
23 | 15'55" | 09:53'46" |
24 | 23'00" | 10:16'46" |
25 | 33'37" | 10:50'23" |
26 | 25'24" | 11:15'47" |
27 | 238'46" | 15:14'33" |
28 | 11'08" | 15:25'41" |
29 | 11'00" | 15:36'41" |
30 | 11'49" | 15:48'30" |
31 | 11'04" | 15:59'34" |
32 | 11'29" | 16:11'03" |
33 | 13'48" | 16:24'51" |
34 | 13'12" | 16:38'03" |
35 | 10'56" | 16:48'59" |
36 | 11'16" | 17:00'15" |
38.7 | 04'49" | 17:13'30" |