|  全馬 | 05:23:59 | 07:40/km | 第22馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 05:23:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'46" (+00'34") | 01:12'09" (+01'42") | | 00:36'23" (+01'11") | | 00:35'12" | 01:10'27" | | 00:35'15" (+00'03") | | 00:36'34" (+01'22") | 01:13'20" (+02'53") | | 00:36'46" (+01'34") | | 00:49'59" (+14'47") | 01:28'33" (+18'06") | | 00:38'34" (+03'22") | |
日期: 2016-10-30 08:02 - 總爬升: 1751 m - 平均心率: 134 - 卡路里: 2013 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+01'01") | 1000 / 1000 | | 2 | | 06'51" (+00'58") | 1000 / 2000 | | 3 | | 07'34" (+01'41") | 1000 / 3000 | | 4 | | 06'42" (+00'49") | 1000 / 4000 | | 5 | | 07'45" (+01'52") | 1000 / 5000 |
| 6 | | 07'36" (+01'43") | 1000 / 6000 | | 7 | | 09'17" (+03'24") | 1000 / 7000 | | 8 | | 06'27" (+00'34") | 1000 / 8000 | | 9 | | 06'41" (+00'48") | 1000 / 9000 | | 10 | | 06'17" (+00'24") | 1000 / 10000 | | 11 | | 06'03" (+00'10") | 1000 / 11000 | | 12 | | 05'53" | 1000 / 12000 | | 13 | | 10'18" (+04'25") | 1000 / 13000 | | 14 | | 06'12" (+00'19") | 1000 / 14000 | | 15 | | 06'45" (+00'52") | 1000 / 15000 | | 16 | | 06'33" (+00'40") | 1000 / 16000 | | 17 | | 07'19" (+01'26") | 1000 / 17000 | | 18 | | 08'48" (+02'55") | 1000 / 18000 | | 19 | | 06'04" (+00'11") | 1000 / 19000 | | 20 | | 06'27" (+00'34") | 1000 / 20000 | | 21 | | 06'57" (+01'04") | 1000 / 21000 | | 22 | | 09'42" (+03'49") | 1000 / 22000 | | 23 | | 05'57" (+00'04") | 1000 / 23000 | | 24 | | 06'27" (+00'34") | 1000 / 24000 | | 25 | | 07'29" (+01'36") | 1000 / 25000 | | 26 | | 06'59" (+01'06") | 1000 / 26000 | | 27 | | 06'54" (+01'01") | 1000 / 27000 | | 28 | | 08'22" (+02'29") | 1000 / 28000 | | 29 | | 07'26" (+01'33") | 1000 / 29000 | | 30 | | 07'02" (+01'09") | 1000 / 30000 | | 31 | | 13'25" (+07'32") | 1000 / 31000 | | 32 | | 09'55" (+04'02") | 1000 / 32000 | | 33 | | 08'11" (+02'18") | 1000 / 33000 | | 34 | | 09'42" (+03'49") | 1000 / 34000 | | 35 | | 08'43" (+02'50") | 1000 / 35000 | | 36 | | 09'34" (+03'41") | 1000 / 36000 | | 37 | | 06'34" (+00'41") | 1000 / 37000 | | 38 | | 07'24" (+01'31") | 1000 / 38000 | | 39 | | 07'25" (+01'32") | 1000 / 39000 | | 40 | | 07'33" (+01'40") | 1000 / 40000 | | 41 | | 06'45" (+00'52") | 1000 / 41000 | | 42 | | 07'11" (+01'18") | 1000 / 42000 | | 43 | | 06'56" (+01'03") | 800 / 42800 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 198.63 km  mizuno sayonara 累積 : 2297.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'52" | 00:13'46" | | 3 | 07'34" | 00:21'20" | | 4 | 06'42" | 00:28'02" | | 5 | 07'44" | 00:35'46" | | 6 | 07'38" | 00:43'24" | | 7 | 09'17" | 00:52'41" | | 8 | 06'28" | 00:59'09" | | 9 | 06'42" | 01:05'51" | | 10 | 06'18" | 01:12'09" | | 11 | 06'03" | 01:18'12" | | 12 | 05'53" | 01:24'05" | | 13 | 10'18" | 01:34'23" | | 14 | 06'12" | 01:40'35" | | 15 | 06'46" | 01:47'21" | | 16 | 06'34" | 01:53'55" | | 17 | 07'19" | 02:01'14" | | 18 | 08'50" | 02:10'04" | | 19 | 06'05" | 02:16'09" | | 20 | 06'27" | 02:22'36" | | 21 | 06'57" | 02:29'33" | | 22 | 09'43" | 02:39'16" | | 23 | 05'58" | 02:45'14" | | 24 | 06'27" | 02:51'41" | | 25 | 07'29" | 02:59'10" | | 26 | 07'00" | 03:06'10" | | 27 | 06'54" | 03:13'04" | | 28 | 08'23" | 03:21'27" | | 29 | 07'27" | 03:28'54" | | 30 | 07'02" | 03:35'56" | | 31 | 13'26" | 03:49'22" | | 32 | 09'55" | 03:59'17" | | 33 | 08'12" | 04:07'29" | | 34 | 09'43" | 04:17'12" | | 35 | 08'43" | 04:25'55" | | 36 | 09'35" | 04:35'30" | | 37 | 06'35" | 04:42'05" | | 38 | 07'25" | 04:49'30" | | 39 | 07'25" | 04:56'55" | | 40 | 07'34" | 05:04'29" | | 41 | 06'46" | 05:11'15" | | 42 | 07'12" | 05:18'27" | | 42.8 | 06'55" | 05:24'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
