12.3 km | 01:04:15 | 05:14/km日期: 2016-11-04 17:36 - 地點: 家附近 - 天氣: 涼爽 - 卡路里: 739 Cal - 總步數: 12430 - 平均步頻: 193 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 65%
Pace: 05'19" / 05'16" / 05'15" / 05'12" / 05'17" / 05'13" / 05'14" / 05'16" / 05'13" / 05'11" / 05'13" / 05'12" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'05") | 1006 / 1006 | 190 / 99 |
| 2 | | 05'15" (+00'04") | 1000 / 2006 | 192 / 98 |
| 3 | | 05'14" (+00'03") | 1000 / 3007 | 193 / 98 |
| 4 | | 05'12" (+00'01") | 1007 / 4015 | 194 / 98 |
| 5 | | 05'13" (+00'02") | 1000 / 5015 | 194 / 98 |
| 6 | | 05'13" (+00'02") | 1009 / 6024 | 194 / 98 |
| 7 | | 05'12" (+00'01") | 1004 / 7029 | 193 / 99 |
| 8 | | 05'12" (+00'01") | 1001 / 8031 | 192 / 99 |
| 9 | | 05'12" (+00'01") | 1000 / 9032 | 193 / 99 |
| 10 | | 05'11" | 1008 / 10040 | 193 / 99 |
| 11 | | 05'11" | 1004 / 11045 | 193 / 99 |
| 12 | | 05'11" | 1002 / 12047 | 193 / 99 |
| 13 | | 05'10" | 260 / 12308 | 192 / 100 |
11月累積里程 :
303.10 km 
東展機能慢跑鞋 藍 累積 :
2563.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'15" | 00:15'50" |
| 4 | 05'12" | 00:21'02" |
| 5 | 05'17" | 00:26'19" |
| 6 | 05'13" | 00:31'32" |
| 7 | 05'14" | 00:36'46" |
| 8 | 05'16" | 00:42'02" |
| 9 | 05'13" | 00:47'15" |
| 10 | 05'11" | 00:52'26" |
| 11 | 05'13" | 00:57'39" |
| 12 | 05'12" | 01:02'51" |
| 12.3 | 05'21" | 01:04'15" |
留言 
展開計圈分析
