31.0 km | 03:11:42 | 06:10/km日期: 2016-11-06 07:04 - 總爬升: 468 m - 地點: 銘泉農場 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1869 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 94%
Pace: 06'16" / 06'04" / 06'08" / 06'12" / 05'50" / 05'45" / 05'44" / 05'49" / 05'42" / 05'46" / 05'47" / 05'50" / 12'04" / 05'41" / 05'54" / 06'04" / 06'02" / 06'06" / 06'27" / 06'35" / 08'11" / 06'27" / 06'36" / 06'21" / 06'26" / 06'22" / 06'23" / 06'26" / 16'12" / 06'26" / 06'49" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 06'12" (+00'31") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'02") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'01") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 1000 / 11000 |
| 12 | | 05'49" (+00'08") | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'53" (+00'12") | 1000 / 15000 |
| 16 | | 06'04" (+00'23") | 1000 / 16000 |
| 17 | | 06'01" (+00'20") | 1000 / 17000 |
| 18 | | 06'05" (+00'24") | 1000 / 18000 |
| 19 | | 06'27" (+00'46") | 1000 / 19000 |
| 20 | | 06'35" (+00'54") | 1000 / 20000 |
| 21 | | 06'51" (+01'10") | 1000 / 21000 |
| 22 | | 06'27" (+00'46") | 1000 / 22000 |
| 23 | | 06'35" (+00'54") | 1000 / 23000 |
| 24 | | 06'20" (+00'39") | 1000 / 24000 |
| 25 | | 06'25" (+00'44") | 1000 / 25000 |
| 26 | | 06'22" (+00'41") | 1000 / 26000 |
| 27 | | 06'22" (+00'41") | 1000 / 27000 |
| 28 | | 06'26" (+00'45") | 1000 / 28000 |
| 29 | | 06'41" (+01'00") | 1000 / 29000 |
| 30 | | 06'25" (+00'44") | 1000 / 30000 |
| 31 | | 06'49" (+01'08") | 1000 / 31000 |
| 32 | | 06'03" (+00'22") | 34 / 31034 |
ㄚ拖跑~
半馬完感覺還不錯。繼續挑戰下一個半馬~結果.....31k後完全沒動力><。啟動另一個模式。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 188.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 06'12" | 00:24'40" |
| 5 | 05'50" | 00:30'30" |
| 6 | 05'45" | 00:36'15" |
| 7 | 05'44" | 00:41'59" |
| 8 | 05'49" | 00:47'48" |
| 9 | 05'42" | 00:53'30" |
| 10 | 05'46" | 00:59'16" |
| 11 | 05'47" | 01:05'03" |
| 12 | 05'50" | 01:10'53" |
| 13 | 12'04" | 01:22'57" |
| 14 | 05'41" | 01:28'38" |
| 15 | 05'54" | 01:34'32" |
| 16 | 06'04" | 01:40'36" |
| 17 | 06'02" | 01:46'38" |
| 18 | 06'06" | 01:52'44" |
| 19 | 06'27" | 01:59'11" |
| 20 | 06'35" | 02:05'46" |
| 21 | 08'11" | 02:13'57" |
| 22 | 06'27" | 02:20'24" |
| 23 | 06'36" | 02:27'00" |
| 24 | 06'21" | 02:33'21" |
| 25 | 06'26" | 02:39'47" |
| 26 | 06'22" | 02:46'09" |
| 27 | 06'23" | 02:52'32" |
| 28 | 06'26" | 02:58'58" |
| 29 | 16'12" | 03:15'10" |
| 30 | 06'26" | 03:21'36" |
| 31 | 06'49" | 03:28'25" |
| 31.0 | 06'16" | 03:28'38" |
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