10.1 km | 00:47:24 | 04:41/km日期: 2025-01-16 05:11 - 平均心率: 149 - 卡路里: 428 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 58.4
Pace: 05'15" / 05'05" / 05'10" / 04'18" / 04'20" / 05'10" / 04'18" / 04'16" / 04'49" / 04'42" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'08") | 1000 / 1000 |
| 2 | | 04'58" (+00'51") | 954 / 1954 |
| 3 | | 09'48" (+05'41") | 158 / 2113 |
| 4 | | 04'26" (+00'19") | 1000 / 3113 |
| 5 | | 04'17" (+00'10") | 1000 / 4113 |
| 6 | | 04'19" (+00'12") | 1000 / 5113 |
| 7 | | 05'50" (+01'43") | 342 / 5455 |
| 8 | | 04'11" (+00'04") | 1000 / 6455 |
| 9 | | 04'18" (+00'11") | 1000 / 7455 |
| 10 | | 04'07" | 1000 / 8455 |
| 11 | | 05'43" (+01'36") | 349 / 8804 |
| 12 | | 04'46" (+00'39") | 1000 / 9804 |
| 13 | | 04'31" (+00'24") | 49 / 9853 |
| 14 | | 04'44" (+00'37") | 247 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
238.48 km 
Adidas Adizero Adios Pro 3 累積 :
168.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 04'18" | 00:19'48" |
| 5 | 04'20" | 00:24'08" |
| 6 | 05'10" | 00:29'18" |
| 7 | 04'18" | 00:33'36" |
| 8 | 04'16" | 00:37'52" |
| 9 | 04'49" | 00:42'41" |
| 10 | 04'42" | 00:47'23" |
| 10.1 | 04'45" | 00:47'52" |
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