15.9 km | 01:29:17 | 05:36/km日期: 2016-11-03 04:54 - 平均心率: 125 - 卡路里: 838 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78%
Pace: 07'11" / 05'56" / 05'35" / 05'27" / 05'27" / 05'24" / 05'33" / 05'30" / 05'23" / 05'26" / 05'24" / 05'24" / 05'33" / 05'38" / 05'24" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'38" (+00'17") | 1000 / 14000 |
| 15 | | 05'23" (+00'02") | 1000 / 15000 |
| 16 | | 05'32" (+00'11") | 908 / 15908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 332.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'56" | 00:13'07" |
| 3 | 05'35" | 00:18'42" |
| 4 | 05'27" | 00:24'09" |
| 5 | 05'27" | 00:29'36" |
| 6 | 05'24" | 00:35'00" |
| 7 | 05'33" | 00:40'33" |
| 8 | 05'30" | 00:46'03" |
| 9 | 05'23" | 00:51'26" |
| 10 | 05'26" | 00:56'52" |
| 11 | 05'24" | 01:02'16" |
| 12 | 05'24" | 01:07'40" |
| 13 | 05'33" | 01:13'13" |
| 14 | 05'38" | 01:18'51" |
| 15 | 05'24" | 01:24'15" |
| 15.9 | 05'31" | 01:29'16" |
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