20.1 km | 01:54:08 | 05:41/km日期: 2013-09-25 18:20 - 地點: 高鐵下簡易球場 - 天氣: 陰天涼爽 - 卡路里: 1600 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'56" / 05'45" / 05'50" / 05'44" / 05'46" / 05'42" / 05'42" / 05'39" / 05'36" / 05'39" / 05'41" / 05'40" / 05'35" / 05'34" / 05'31" / 05'33" / 05'36" / 05'35" / 05'30" / 05'29" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'30") | 890 / 890 |
| 2 | | 05'46" (+00'18") | 915 / 1806 |
| 3 | | 05'49" (+00'21") | 912 / 2719 |
| 4 | | 05'43" (+00'15") | 915 / 3634 |
| 5 | | 05'45" (+00'17") | 912 / 4547 |
| 6 | | 05'41" (+00'13") | 912 / 5459 |
| 7 | | 05'43" (+00'15") | 905 / 6364 |
| 8 | | 05'40" (+00'12") | 912 / 7276 |
| 9 | | 05'37" (+00'09") | 912 / 8189 |
| 10 | | 05'35" (+00'07") | 907 / 9096 |
| 11 | | 05'39" (+00'11") | 909 / 10005 |
| 12 | | 05'43" (+00'15") | 915 / 10921 |
| 13 | | 05'41" (+00'13") | 911 / 11832 |
| 14 | | 05'36" (+00'08") | 919 / 12752 |
| 15 | | 05'33" (+00'05") | 916 / 13668 |
| 16 | | 05'32" (+00'04") | 916 / 14584 |
| 17 | | 05'30" (+00'02") | 917 / 15501 |
| 18 | | 05'32" (+00'04") | 912 / 16414 |
| 19 | | 05'37" (+00'09") | 912 / 17326 |
| 20 | | 05'30" (+00'02") | 916 / 18242 |
| 21 | | 05'31" (+00'03") | 908 / 19151 |
| 22 | | 05'28" | 911 / 20062 |
| 23 | | 05'23" | 145 / 20207 |
時序已過了秋分，但是整日的艷陽天，是標準的秋老虎天氣，聽信了氣象報告，說傍晚會有鋒面到來，選擇跑高鐵下簡易球場，鋒面有沒有到我是不知道，不過九降風倒是非常的強勁，所以在太陽下山後還算涼爽，繞高鐵下簡易球場不圍跑了２２圈，進帳２０K，可說是今年夏天以來，自主訓練跑得最暢快的一次。
9月累積里程 :
368.35 km 
ASICS TARTHER 30TH 累積 :
1092.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 05'46" | 00:29'01" |
| 6 | 05'42" | 00:34'43" |
| 7 | 05'42" | 00:40'25" |
| 8 | 05'39" | 00:46'04" |
| 9 | 05'36" | 00:51'40" |
| 10 | 05'39" | 00:57'19" |
| 11 | 05'41" | 01:03'00" |
| 12 | 05'40" | 01:08'40" |
| 13 | 05'35" | 01:14'15" |
| 14 | 05'34" | 01:19'49" |
| 15 | 05'31" | 01:25'20" |
| 16 | 05'33" | 01:30'53" |
| 17 | 05'36" | 01:36'29" |
| 18 | 05'35" | 01:42'04" |
| 19 | 05'30" | 01:47'34" |
| 20 | 05'29" | 01:53'03" |
| 20.1 | 16'24" | 01:54'08" |
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