10.0 km | 01:06:37 | 06:39/km日期: 2016-11-03 05:18 - 總爬升: 182 m - 卡路里: 740 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 73%
Pace: 07'10" / 06'43" / 06'19" / 06'04" / 05'38" / 07'07" / 06'59" / 06'50" / 06'51" / 06'53" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'33") | 1000 / 1000 |
| 2 | | 06'42" (+01'05") | 1000 / 2000 |
| 3 | | 06'18" (+00'41") | 1000 / 3000 |
| 4 | | 06'04" (+00'27") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 07'07" (+01'30") | 1000 / 6000 |
| 7 | | 06'58" (+01'21") | 1000 / 7000 |
| 8 | | 06'50" (+01'13") | 1000 / 8000 |
| 9 | | 06'51" (+01'14") | 1000 / 9000 |
| 10 | | 06'52" (+01'15") | 1000 / 10000 |
| 11 | | 06'52" (+01'15") | 9 / 10009 |
11月累積里程 : 157.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'43" | 00:13'53" |
| 3 | 06'19" | 00:20'12" |
| 4 | 06'04" | 00:26'16" |
| 5 | 05'38" | 00:31'54" |
| 6 | 07'07" | 00:39'01" |
| 7 | 06'59" | 00:46'00" |
| 8 | 06'50" | 00:52'50" |
| 9 | 06'51" | 00:59'41" |
| 10 | 06'53" | 01:06'34" |
| 10.0 | 07'11" | 01:06'38" |
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