10.1 km | 01:15:30 | 07:29/km日期: 2016-10-30 16:18 - 總爬升: 254 m - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73%
Pace: 05'45" / 07'48" / 07'36" / 07'36" / 07'41" / 07'14" / 07'26" / 07'01" / 07'52" / 07'39" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'05") | 1000 / 1000 |
| 2 | | 07'48" (+00'48") | 1000 / 2000 |
| 3 | | 07'36" (+00'36") | 1000 / 3000 |
| 4 | | 07'35" (+00'35") | 1000 / 4000 |
| 5 | | 07'41" (+00'41") | 1000 / 5000 |
| 6 | | 07'13" (+00'13") | 1000 / 6000 |
| 7 | | 07'26" (+00'26") | 1000 / 7000 |
| 8 | | 07'00" | 1000 / 8000 |
| 9 | | 07'52" (+00'52") | 1000 / 9000 |
| 10 | | 07'39" (+00'39") | 1000 / 10000 |
| 11 | | 07'07" (+00'07") | 73 / 10073 |
10月累積里程 : 120.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'48" | 00:13'33" |
| 3 | 07'36" | 00:21'09" |
| 4 | 07'36" | 00:28'45" |
| 5 | 07'41" | 00:36'26" |
| 6 | 07'14" | 00:43'40" |
| 7 | 07'26" | 00:51'06" |
| 8 | 07'01" | 00:58'07" |
| 9 | 07'52" | 01:05'59" |
| 10 | 07'39" | 01:13'38" |
| 10.1 | 07'14" | 01:14'10" |
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