4.1 km | 00:26:57 | 06:38/km日期: 2013-09-25 18:27 - 地點: 體育場第2跑道 - 天氣: 涼 - 卡路里: 204 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'20" / 06'28" / 06'40" / 06'56" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'32") | 408 / 408 |
| 2 | | 06'14" | 401 / 808 |
| 3 | | 06'27" (+00'13") | 400 / 1209 |
| 4 | | 06'17" (+00'03") | 392 / 1601 |
| 5 | | 06'30" (+00'16") | 399 / 2000 |
| 6 | | 06'43" (+00'29") | 397 / 2397 |
| 7 | | 06'45" (+00'31") | 407 / 2804 |
| 8 | | 06'48" (+00'34") | 392 / 3196 |
| 9 | | 06'54" (+00'40") | 405 / 3601 |
| 10 | | 06'56" (+00'42") | 396 / 3997 |
| 11 | | 06'20" (+00'06") | 63 / 4059 |
9月累積里程 :
171.53 km 
Barefoot 累積 :
45.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'28" | 00:12'48" |
| 3 | 06'40" | 00:19'28" |
| 4 | 06'56" | 00:26'24" |
| 4.1 | 05'33" | 00:26'44" |
展開計圈分析
留言 
