| 賽前宣言: 初馬~~希望能夠平安順利完賽~~\n目標時間:4:35分 均速落在6:32左右\n加油^~~^ ^~~^加油 賽後評分: 無傷完賽😆😆😆😆 給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 135.93 km ![](images/shoe.png) ASICS MAGIC SPEED 3 US9.5 1011B848-100 累積 : 434.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 06'22" | 00:12'55" | 3 | 06'21" | 00:19'16" | 4 | 06'24" | 00:25'40" | 5 | 06'23" | 00:32'03" | 6 | 06'29" | 00:38'32" | 7 | 06'28" | 00:45'00" | 8 | 06'32" | 00:51'32" | 9 | 06'36" | 00:58'08" | 10 | 06'19" | 01:04'27" | 11 | 06'51" | 01:11'18" | 12 | 06'13" | 01:17'31" | 13 | 06'11" | 01:23'42" | 14 | 06'34" | 01:30'16" | 15 | 06'37" | 01:36'53" | 16 | 06'28" | 01:43'21" | 17 | 06'40" | 01:50'01" | 18 | 06'49" | 01:56'50" | 19 | 06'49" | 02:03'39" | 20 | 06'29" | 02:10'08" | 21 | 07'30" | 02:17'38" | 22 | 06'44" | 02:24'22" | 23 | 06'58" | 02:31'20" | 24 | 07'02" | 02:38'22" | 25 | 06'48" | 02:45'10" | 26 | 07'10" | 02:52'20" | 27 | 06'48" | 02:59'08" | 28 | 07'04" | 03:06'12" | 29 | 07'20" | 03:13'32" | 30 | 06'44" | 03:20'16" | 31 | 06'58" | 03:27'14" | 32 | 06'45" | 03:33'59" | 33 | 07'01" | 03:41'00" | 34 | 06'37" | 03:47'37" | 35 | 06'47" | 03:54'24" | 36 | 06'50" | 04:01'14" | 37 | 06'53" | 04:08'07" | 38 | 06'53" | 04:15'00" | 39 | 07'02" | 04:22'02" | 40 | 07'41" | 04:29'43" | 41 | 06'56" | 04:36'39" | 42 | 07'32" | 04:44'11" | 42.8 | 07'17" | 04:49'58" |
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