30.0 km | 05:48:48 | 11:36/km日期: 2016-11-04 06:38 - 總爬升: 452 m - 地點: 南竿馬港 - 天氣: 陰 - 卡路里: 1946 Cal - 溫度: 18°C - 濕度: 68%
Pace: 10'51" / 10'11" / 07'58" / 17'08" / 10'20" / 08'38" / 07'56" / 08'43" / 10'58" / 11'18" / 13'25" / 26'19" / 18'47" / 08'59" / 07'33" / 07'40" / 07'43" / 06'25" / 17'46" / 16'32" / 10'07" / 07'35" / 07'44" / 08'00" / 09'20" / 09'51" / 09'34" / 18'58" / 15'54" / 11'59" / 155'33" /
基本訓練
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馬祖南竿跑旅，清晨微微細雨，雖然東北季風強勁，路線高低起伏，有些許難度，但跑感相當好，開心餒，明天可以好好享受馬祖馬賽事，加油哦😀😀😀
11月累積里程 :
632.05 km 
丫拖 黑39號 累積 :
1599.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 10'11" | 00:21'02" |
| 3 | 07'58" | 00:29'00" |
| 4 | 17'08" | 00:46'08" |
| 5 | 10'20" | 00:56'28" |
| 6 | 08'38" | 01:05'06" |
| 7 | 07'56" | 01:13'02" |
| 8 | 08'43" | 01:21'45" |
| 9 | 10'58" | 01:32'43" |
| 10 | 11'18" | 01:44'01" |
| 11 | 13'25" | 01:57'26" |
| 12 | 26'19" | 02:23'45" |
| 13 | 18'47" | 02:42'32" |
| 14 | 08'59" | 02:51'31" |
| 15 | 07'33" | 02:59'04" |
| 16 | 07'40" | 03:06'44" |
| 17 | 07'43" | 03:14'27" |
| 18 | 06'25" | 03:20'52" |
| 19 | 17'46" | 03:38'38" |
| 20 | 16'32" | 03:55'10" |
| 21 | 10'07" | 04:05'17" |
| 22 | 07'35" | 04:12'52" |
| 23 | 07'44" | 04:20'36" |
| 24 | 08'00" | 04:28'36" |
| 25 | 09'20" | 04:37'56" |
| 26 | 09'51" | 04:47'47" |
| 27 | 09'34" | 04:57'21" |
| 28 | 18'58" | 05:16'19" |
| 29 | 15'54" | 05:32'13" |
| 30 | 11'59" | 05:44'12" |
| 30.0 | 145'00" | 05:48'52" |
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