31.7 km | 02:58:34 | 05:37/km日期: 2016-11-06 05:49 - 總爬升: 624 m - 地點: 中寮山 - 天氣: 涼爽 - 卡路里: 1912 Cal - 總步數: 32914 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 75%
Pace: 05'42" / 05'35" / 05'18" / 05'06" / 05'44" / 05'51" / 05'11" / 05'23" / 05'41" / 05'28" / 06'44" / 06'20" / 05'35" / 05'58" / 05'34" / 05'17" / 05'09" / 05'17" / 06'16" / 06'22" / 06'09" / 06'14" / 06'28" / 06'29" / 06'21" / 05'58" / 04'46" / 04'22" / 04'39" / 04'33" / 05'02" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'17") | 1004 / 1004 | 183 / 95 |
| 2 | | 05'35" (+01'12") | 1007 / 2012 | 185 / 96 |
| 3 | | 05'14" (+00'51") | 1002 / 3015 | 183 / 104 |
| 4 | | 05'07" (+00'44") | 1003 / 4019 | 189 / 102 |
| 5 | | 05'42" (+01'19") | 1007 / 5026 | 185 / 94 |
| 6 | | 05'48" (+01'25") | 1003 / 6030 | 184 / 93 |
| 7 | | 05'11" (+00'48") | 1008 / 7038 | 189 / 101 |
| 8 | | 05'18" (+00'55") | 1002 / 8040 | 188 / 100 |
| 9 | | 05'41" (+01'18") | 1000 / 9041 | 187 / 93 |
| 10 | | 05'31" (+01'08") | 1002 / 10044 | 186 / 96 |
| 11 | | 06'44" (+02'21") | 1005 / 11050 | 180 / 82 |
| 12 | | 06'18" (+01'55") | 1004 / 12054 | 182 / 87 |
| 13 | | 05'29" (+01'06") | 1004 / 13059 | 183 / 99 |
| 14 | | 06'00" (+01'37") | 1000 / 14060 | 182 / 90 |
| 15 | | 05'31" (+01'08") | 1001 / 15061 | 186 / 97 |
| 16 | | 05'18" (+00'55") | 1005 / 16067 | 184 / 102 |
| 17 | | 05'07" (+00'44") | 1001 / 17069 | 184 / 105 |
| 18 | | 05'17" (+00'54") | 1007 / 18076 | 186 / 101 |
| 19 | | 06'13" (+01'50") | 1003 / 19080 | 182 / 88 |
| 20 | | 06'25" (+02'02") | 1005 / 20085 | 183 / 84 |
| 21 | | 06'00" (+01'37") | 1009 / 21095 | 184 / 89 |
| 22 | | 06'18" (+01'55") | 1004 / 22100 | 182 / 86 |
| 23 | | 06'30" (+02'07") | 1000 / 23100 | 181 / 84 |
| 24 | | 06'26" (+02'03") | 1007 / 24108 | 180 / 86 |
| 25 | | 06'20" (+01'57") | 1008 / 25116 | 164 / 96 |
| 26 | | 05'53" (+01'30") | 1008 / 26124 | 182 / 92 |
| 27 | | 04'39" (+00'16") | 1000 / 27124 | 184 / 116 |
| 28 | | 04'23" | 1007 / 28132 | 191 / 118 |
| 29 | | 04'37" (+00'14") | 1007 / 29139 | 188 / 114 |
| 30 | | 04'33" (+00'10") | 1008 / 30147 | 188 / 116 |
| 31 | | 05'00" (+00'37") | 1006 / 31154 | 190 / 105 |
| 32 | | 05'05" (+00'42") | 714 / 31868 | 191 / 102 |
富哥約跑中寮山！第一次跑這個路線，感覺很不錯！
感謝富哥降速領跑～
11月累積里程 :
303.10 km 
mizuno J1GG142503 累積 :
2996.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'18" | 00:16'35" |
| 4 | 05'06" | 00:21'41" |
| 5 | 05'44" | 00:27'25" |
| 6 | 05'51" | 00:33'16" |
| 7 | 05'11" | 00:38'27" |
| 8 | 05'23" | 00:43'50" |
| 9 | 05'41" | 00:49'31" |
| 10 | 05'28" | 00:54'59" |
| 11 | 06'44" | 01:01'43" |
| 12 | 06'20" | 01:08'03" |
| 13 | 05'35" | 01:13'38" |
| 14 | 05'58" | 01:19'36" |
| 15 | 05'34" | 01:25'10" |
| 16 | 05'17" | 01:30'27" |
| 17 | 05'09" | 01:35'36" |
| 18 | 05'17" | 01:40'53" |
| 19 | 06'16" | 01:47'09" |
| 20 | 06'22" | 01:53'31" |
| 21 | 06'09" | 01:59'40" |
| 22 | 06'14" | 02:05'54" |
| 23 | 06'28" | 02:12'22" |
| 24 | 06'29" | 02:18'51" |
| 25 | 06'21" | 02:25'12" |
| 26 | 05'58" | 02:31'10" |
| 27 | 04'46" | 02:35'56" |
| 28 | 04'22" | 02:40'18" |
| 29 | 04'39" | 02:44'57" |
| 30 | 04'33" | 02:49'30" |
| 31 | 05'02" | 02:54'32" |
| 31.7 | 05'38" | 02:58'34" |
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