18.0 km | 02:17:10 | 07:36/km日期: 2016-11-06 19:05 - 總爬升: 248 m - 平均心率: 140 - 卡路里: 1119 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 70%
Pace: 05'58" / 05'27" / 05'53" / 05'45" / 08'04" / 06'12" / 07'47" / 07'23" / 05'41" / 10'05" / 07'25" / 08'19" / 07'21" / 08'37" / 10'20" / 08'43" / 09'30" / 08'39" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'31") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'52" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 08'03" (+02'36") | 1000 / 5000 |
| 6 | | 06'11" (+00'44") | 1000 / 6000 |
| 7 | | 07'47" (+02'20") | 1000 / 7000 |
| 8 | | 07'22" (+01'55") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 10'04" (+04'37") | 1000 / 10000 |
| 11 | | 07'25" (+01'58") | 1000 / 11000 |
| 12 | | 08'18" (+02'51") | 1000 / 12000 |
| 13 | | 07'21" (+01'54") | 1000 / 13000 |
| 14 | | 08'36" (+03'09") | 1000 / 14000 |
| 15 | | 10'19" (+04'52") | 1000 / 15000 |
| 16 | | 08'43" (+03'16") | 1000 / 16000 |
| 17 | | 09'29" (+04'02") | 1000 / 17000 |
| 18 | | 08'38" (+03'11") | 1000 / 18000 |
| 19 | | 01'16" | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
155.70 km 
Under Armour Flow Twist 累積 :
565.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'27" | 00:11'25" |
| 3 | 05'53" | 00:17'18" |
| 4 | 05'45" | 00:23'03" |
| 5 | 08'04" | 00:31'07" |
| 6 | 06'12" | 00:37'19" |
| 7 | 07'47" | 00:45'06" |
| 8 | 07'23" | 00:52'29" |
| 9 | 05'41" | 00:58'10" |
| 10 | 10'05" | 01:08'15" |
| 11 | 07'25" | 01:15'40" |
| 12 | 08'19" | 01:23'59" |
| 13 | 07'21" | 01:31'20" |
| 14 | 08'37" | 01:39'57" |
| 15 | 10'20" | 01:50'17" |
| 16 | 08'43" | 01:59'00" |
| 17 | 09'30" | 02:08'30" |
| 18 | 08'39" | 02:17'09" |
| 18.0 | 00'43" | 02:17'10" |
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