21.1 km | 02:18:57 | 06:34/km日期: 2016-11-03 14:48 - 總爬升: 383 m - 地點: CCL - 天氣: 涼 - 卡路里: 1235 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66%
Pace: 06'13" / 06'09" / 06'45" / 06'15" / 06'38" / 06'13" / 07'20" / 06'24" / 06'14" / 06'47" / 06'18" / 06'44" / 06'17" / 07'24" / 06'43" / 06'27" / 07'02" / 06'31" / 07'04" / 06'34" / 06'15" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'03") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'45" (+00'36") | 1000 / 3000 |
| 4 | | 06'15" (+00'06") | 1000 / 4000 |
| 5 | | 06'37" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'03") | 1000 / 6000 |
| 7 | | 07'19" (+01'10") | 1000 / 7000 |
| 8 | | 06'24" (+00'15") | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'46" (+00'37") | 1000 / 10000 |
| 11 | | 06'17" (+00'08") | 1000 / 11000 |
| 12 | | 06'44" (+00'35") | 1000 / 12000 |
| 13 | | 06'16" (+00'07") | 1000 / 13000 |
| 14 | | 07'24" (+01'15") | 1000 / 14000 |
| 15 | | 06'42" (+00'33") | 1000 / 15000 |
| 16 | | 06'27" (+00'18") | 1000 / 16000 |
| 17 | | 07'02" (+00'53") | 1000 / 17000 |
| 18 | | 06'30" (+00'21") | 1000 / 18000 |
| 19 | | 07'03" (+00'54") | 1000 / 19000 |
| 20 | | 06'34" (+00'25") | 1000 / 20000 |
| 21 | | 06'15" (+00'06") | 1000 / 21000 |
| 22 | | 06'02" | 111 / 21111 |
11月累積里程 : 150.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'45" | 00:19'07" |
| 4 | 06'15" | 00:25'22" |
| 5 | 06'38" | 00:32'00" |
| 6 | 06'13" | 00:38'13" |
| 7 | 07'20" | 00:45'33" |
| 8 | 06'24" | 00:51'57" |
| 9 | 06'14" | 00:58'11" |
| 10 | 06'47" | 01:04'58" |
| 11 | 06'18" | 01:11'16" |
| 12 | 06'44" | 01:18'00" |
| 13 | 06'17" | 01:24'17" |
| 14 | 07'24" | 01:31'41" |
| 15 | 06'43" | 01:38'24" |
| 16 | 06'27" | 01:44'51" |
| 17 | 07'02" | 01:51'53" |
| 18 | 06'31" | 01:58'24" |
| 19 | 07'04" | 02:05'28" |
| 20 | 06'34" | 02:12'02" |
| 21 | 06'15" | 02:18'17" |
| 21.1 | 05'59" | 02:18'57" |
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