14.7 km | 01:43:09 | 07:00/km日期: 2016-11-06 06:55 - 地點: 田間小路 - 天氣: 熱 - 卡路里: 835 Cal - 溫度: 22°C - 濕度: 92%
Pace: 07'27" / 07'00" / 07'05" / 06'51" / 06'47" / 06'42" / 06'44" / 06'48" / 06'47" / 06'53" / 06'51" / 06'55" / 07'26" / 07'13" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'41") | 994 / 994 |
| 2 | | 06'57" (+00'13") | 1004 / 1999 |
| 3 | | 07'06" (+00'22") | 997 / 2996 |
| 4 | | 06'50" (+00'06") | 1001 / 3998 |
| 5 | | 06'46" (+00'02") | 1000 / 4999 |
| 6 | | 06'44" | 1003 / 6003 |
| 7 | | 06'44" | 998 / 7001 |
| 8 | | 06'45" (+00'01") | 1005 / 8007 |
| 9 | | 06'49" (+00'05") | 993 / 9000 |
| 10 | | 06'52" (+00'08") | 1001 / 10002 |
| 11 | | 06'48" (+00'04") | 1006 / 11008 |
| 12 | | 06'55" (+00'11") | 999 / 12008 |
| 13 | | 07'29" (+00'45") | 1000 / 13008 |
| 14 | | 07'10" (+00'26") | 1004 / 14013 |
| 15 | | 07'32" (+00'48") | 743 / 14756 |
11月累積里程 : 326.65 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'00" | 00:14'27" |
| 3 | 07'05" | 00:21'32" |
| 4 | 06'51" | 00:28'23" |
| 5 | 06'47" | 00:35'10" |
| 6 | 06'42" | 00:41'52" |
| 7 | 06'44" | 00:48'36" |
| 8 | 06'48" | 00:55'24" |
| 9 | 06'47" | 01:02'11" |
| 10 | 06'53" | 01:09'04" |
| 11 | 06'51" | 01:15'55" |
| 12 | 06'55" | 01:22'50" |
| 13 | 07'26" | 01:30'16" |
| 14 | 07'13" | 01:37'29" |
| 14735.4 | 00'00" | 01:43'09" |
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