20.2 km | 02:04:06 | 06:09/km日期: 2016-11-06 06:08 - 總爬升: 233 m - 地點: 木架山 - 天氣: 涼 - 平均心率: 143 - 卡路里: 1216 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88%
Pace: 07'22" / 07'30" / 07'21" / 07'26" / 06'55" / 08'46" / 06'33" / 06'30" / 06'33" / 14'30" / 05'58" / 06'07" / 05'56" / 06'01" / 05'31" / 05'49" / 05'18" / 04'38" / 04'06" / 04'23" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'16") | 1000 / 1000 |
| 2 | | 07'30" (+03'25") | 1000 / 2000 |
| 3 | | 07'20" (+03'15") | 1000 / 3000 |
| 4 | | 07'18" (+03'13") | 1000 / 4000 |
| 5 | | 06'55" (+02'50") | 1000 / 5000 |
| 6 | | 08'04" (+03'59") | 1000 / 6000 |
| 7 | | 06'33" (+02'28") | 1000 / 7000 |
| 8 | | 05'45" (+01'40") | 1000 / 8000 |
| 9 | | 06'32" (+02'27") | 1000 / 9000 |
| 10 | | 06'11" (+02'06") | 1000 / 10000 |
| 11 | | 05'58" (+01'53") | 1000 / 11000 |
| 12 | | 06'06" (+02'01") | 1000 / 12000 |
| 13 | | 05'56" (+01'51") | 1000 / 13000 |
| 14 | | 06'01" (+01'56") | 1000 / 14000 |
| 15 | | 05'31" (+01'26") | 1000 / 15000 |
| 16 | | 05'49" (+01'44") | 1000 / 16000 |
| 17 | | 05'17" (+01'12") | 1000 / 17000 |
| 18 | | 04'38" (+00'33") | 1000 / 18000 |
| 19 | | 04'05" | 1000 / 19000 |
| 20 | | 04'22" (+00'17") | 1000 / 20000 |
| 21 | | 04'44" (+00'39") | 166 / 20166 |
木架山波切鳥團練羞鹹跑兩圈。
謝謝ET隊長準備好吃的肉粿和甜點，星爺星嫂準備飲料和幫大家拍照！謝謝星爺和葛格一起跑第二圈，因為終點的肉粿在呼喚，最後有衝一下速度，好爽！><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
400.70 km 
Adidas Adizero takumi ren 2 累積 :
1197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'30" | 00:14'52" |
| 3 | 07'21" | 00:22'13" |
| 4 | 07'26" | 00:29'39" |
| 5 | 06'55" | 00:36'34" |
| 6 | 08'46" | 00:45'20" |
| 7 | 06'33" | 00:51'53" |
| 8 | 06'30" | 00:58'23" |
| 9 | 06'33" | 01:04'56" |
| 10 | 14'30" | 01:19'26" |
| 11 | 05'58" | 01:25'24" |
| 12 | 06'07" | 01:31'31" |
| 13 | 05'56" | 01:37'27" |
| 14 | 06'01" | 01:43'28" |
| 15 | 05'31" | 01:48'59" |
| 16 | 05'49" | 01:54'48" |
| 17 | 05'18" | 02:00'06" |
| 18 | 04'38" | 02:04'44" |
| 19 | 04'06" | 02:08'50" |
| 20 | 04'23" | 02:13'13" |
| 20.2 | 04'43" | 02:14'00" |
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