12.9 km | 01:12:23 | 05:37/km日期: 2016-11-06 06:02 - 地點: 外社河濱 - 卡路里: 520 Cal - 總步數: 13890 - 平均步頻: 191 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 80%
Pace: 06'43" / 05'42" / 05'28" / 05'30" / 05'50" / 04'42" / 04'50" / 05'18" / 05'47" / 05'48" / 05'38" / 06'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+02'05") | 1004 / 1004 | 176 / 84 |
| 2 | | 05'39" (+01'03") | 1008 / 2012 | 188 / 93 |
| 3 | | 05'28" (+00'52") | 1011 / 3023 | 192 / 95 |
| 4 | | 05'27" (+00'51") | 1005 / 4029 | 196 / 93 |
| 5 | | 05'46" (+01'10") | 1010 / 5039 | 176 / 97 |
| 6 | | 04'36" | 1007 / 6047 | 203 / 106 |
| 7 | | 04'50" (+00'14") | 1008 / 7056 | 202 / 102 |
| 8 | | 05'16" (+00'40") | 1004 / 8060 | 204 / 92 |
| 9 | | 05'47" (+01'11") | 1005 / 9066 | 190 / 90 |
| 10 | | 05'43" (+01'07") | 1006 / 10072 | 190 / 91 |
| 11 | | 05'37" (+01'01") | 1003 / 11075 | 192 / 92 |
| 12 | | 06'02" (+01'26") | 1001 / 12077 | 194 / 85 |
| 13 | | 05'48" (+01'12") | 861 / 12938 | 194 / 88 |
11月累積里程 : 194.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'42" | 00:12'25" |
| 3 | 05'28" | 00:17'53" |
| 4 | 05'30" | 00:23'23" |
| 5 | 05'50" | 00:29'13" |
| 6 | 04'42" | 00:33'55" |
| 7 | 04'50" | 00:38'45" |
| 8 | 05'18" | 00:44'03" |
| 9 | 05'47" | 00:49'50" |
| 10 | 05'48" | 00:55'38" |
| 11 | 05'38" | 01:01'16" |
| 12 | 06'04" | 01:07'20" |
| 12.9 | 05'51" | 01:12'23" |
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