8.6 km | 00:53:52 | 06:14/km日期: 2016-10-31 20:36 - 卡路里: 605 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'10" / 05'56" / 05'47" / 05'49" / 05'48" / 06'50" / 05'44" / 05'47" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'26") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'05") | 1000 / 5000 |
| 6 | | 06'50" (+01'07") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 08'05" (+02'22") | 621 / 8621 |
10月累積里程 :
147.22 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'56" | 00:13'06" |
| 3 | 05'47" | 00:18'53" |
| 4 | 05'49" | 00:24'42" |
| 5 | 05'48" | 00:30'30" |
| 6 | 06'50" | 00:37'20" |
| 7 | 05'44" | 00:43'04" |
| 8 | 05'47" | 00:48'51" |
| 8.6 | 18'07" | 01:00'07" |
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