21.0 km | 02:39:05 | 07:34/km日期: 2016-10-30 06:06 - 總爬升: 234 m - 地點: 139 - 天氣: 晴天 - 卡路里: 1097 Cal - 溫度: 23°C - 濕度: 79%
Pace: 07'39" / 07'27" / 07'16" / 07'28" / 08'02" / 10'12" / 06'23" / 10'56" / 06'10" / 06'17" / 12'29" / 06'45" / 07'13" / 06'51" / 07'24" / 08'12" / 06'34" / 06'32" / 07'20" / 06'57" / 08'34" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'28") | 1000 / 1000 |
| 2 | | 07'26" (+01'16") | 1000 / 2000 |
| 3 | | 07'16" (+01'06") | 1000 / 3000 |
| 4 | | 07'27" (+01'17") | 1000 / 4000 |
| 5 | | 08'02" (+01'52") | 1000 / 5000 |
| 6 | | 10'11" (+04'01") | 1000 / 6000 |
| 7 | | 06'22" (+00'12") | 1000 / 7000 |
| 8 | | 07'12" (+01'02") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'16" (+00'06") | 1000 / 10000 |
| 11 | | 12'29" (+06'19") | 1000 / 11000 |
| 12 | | 06'44" (+00'34") | 1000 / 12000 |
| 13 | | 07'12" (+01'02") | 1000 / 13000 |
| 14 | | 06'51" (+00'41") | 1000 / 14000 |
| 15 | | 07'23" (+01'13") | 1000 / 15000 |
| 16 | | 08'12" (+02'02") | 1000 / 16000 |
| 17 | | 06'33" (+00'23") | 1000 / 17000 |
| 18 | | 06'32" (+00'22") | 1000 / 18000 |
| 19 | | 07'20" (+01'10") | 1000 / 19000 |
| 20 | | 06'56" (+00'46") | 1000 / 20000 |
| 21 | | 08'34" (+02'24") | 1000 / 21000 |
| 22 | | 12'19" (+06'09") | 11 / 21011 |
10月累積里程 :
151.81 km 
亞瑟士nimbus18 亞瑟士nimbus18 累積 :
358.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'27" | 00:15'06" |
| 3 | 07'16" | 00:22'22" |
| 4 | 07'28" | 00:29'50" |
| 5 | 08'02" | 00:37'52" |
| 6 | 10'12" | 00:48'04" |
| 7 | 06'23" | 00:54'27" |
| 8 | 10'56" | 01:05'23" |
| 9 | 06'10" | 01:11'33" |
| 10 | 06'17" | 01:17'50" |
| 11 | 12'29" | 01:30'19" |
| 12 | 06'45" | 01:37'04" |
| 13 | 07'13" | 01:44'17" |
| 14 | 06'51" | 01:51'08" |
| 15 | 07'24" | 01:58'32" |
| 16 | 08'12" | 02:06'44" |
| 17 | 06'34" | 02:13'18" |
| 18 | 06'32" | 02:19'50" |
| 19 | 07'20" | 02:27'10" |
| 20 | 06'57" | 02:34'07" |
| 21 | 08'34" | 02:42'41" |
| 21.0 | 11'44" | 02:42'49" |
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