15.4 km | 01:51:09 | 07:12/km日期: 2016-11-07 15:54 - 總爬升: 168 m - 平均心率: 129 - 卡路里: 776 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 64%
Pace: 07'12" / 06'47" / 07'26" / 07'16" / 06'40" / 09'20" / 07'13" / 06'53" / 06'17" / 06'17" / 07'00" / 07'37" / 07'09" / 07'50" / 06'45" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'55") | 1000 / 1000 |
| 2 | | 06'47" (+00'31") | 1000 / 2000 |
| 3 | | 07'25" (+01'09") | 1000 / 3000 |
| 4 | | 07'15" (+00'59") | 1000 / 4000 |
| 5 | | 06'40" (+00'24") | 1000 / 5000 |
| 6 | | 09'19" (+03'03") | 1000 / 6000 |
| 7 | | 07'12" (+00'56") | 1000 / 7000 |
| 8 | | 06'52" (+00'36") | 1000 / 8000 |
| 9 | | 06'17" (+00'01") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 07'00" (+00'44") | 1000 / 11000 |
| 12 | | 07'36" (+01'20") | 1000 / 12000 |
| 13 | | 07'09" (+00'53") | 1000 / 13000 |
| 14 | | 07'50" (+01'34") | 1000 / 14000 |
| 15 | | 06'44" (+00'28") | 1000 / 15000 |
| 16 | | 08'21" (+02'05") | 414 / 15414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
292.14 km 
母子鱷魚 二代黑丫 累積 :
806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'47" | 00:13'59" |
| 3 | 07'26" | 00:21'25" |
| 4 | 07'16" | 00:28'41" |
| 5 | 06'40" | 00:35'21" |
| 6 | 09'20" | 00:44'41" |
| 7 | 07'13" | 00:51'54" |
| 8 | 06'53" | 00:58'47" |
| 9 | 06'17" | 01:05'04" |
| 10 | 06'17" | 01:11'21" |
| 11 | 07'00" | 01:18'21" |
| 12 | 07'37" | 01:25'58" |
| 13 | 07'09" | 01:33'07" |
| 14 | 07'50" | 01:40'57" |
| 15 | 06'45" | 01:47'42" |
| 15.4 | 08'19" | 01:51'09" |
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