30.0 km | 02:39:22 | 05:18/km日期: 2016-11-05 07:36 - 地點: 河濱 - 天氣: 微熱 - 卡路里: 1866 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'01" / 05'27" / 05'30" / 05'21" / 05'06" / 05'06" / 05'09" / 05'03" / 05'09" / 05'06" / 05'12" / 05'06" / 05'06" / 05'06" / 05'06" / 05'06" / 05'09" / 05'06" / 05'06" / 05'03" / 05'12" / 05'21" / 05'30" / 05'33" / 05'24" / 05'33" / 05'33" / 05'30" / 05'42" / 05'48" / 05'00" /
每次到三十公里處
大腿都很緊
尤其是熱天的時候,
看來得去採買一些防止抽筋東西了,鹽錠還是bcaa
下禮拜再試看看
11月累積里程 : 181.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 05'21" | 00:22'19" |
| 5 | 05'06" | 00:27'25" |
| 6 | 05'06" | 00:32'31" |
| 7 | 05'09" | 00:37'40" |
| 8 | 05'03" | 00:42'43" |
| 9 | 05'09" | 00:47'52" |
| 10 | 05'06" | 00:52'58" |
| 11 | 05'12" | 00:58'10" |
| 12 | 05'06" | 01:03'16" |
| 13 | 05'06" | 01:08'22" |
| 14 | 05'06" | 01:13'28" |
| 15 | 05'06" | 01:18'34" |
| 16 | 05'06" | 01:23'40" |
| 17 | 05'09" | 01:28'49" |
| 18 | 05'06" | 01:33'55" |
| 19 | 05'06" | 01:39'01" |
| 20 | 05'03" | 01:44'04" |
| 21 | 05'12" | 01:49'16" |
| 22 | 05'21" | 01:54'37" |
| 23 | 05'30" | 02:00'07" |
| 24 | 05'33" | 02:05'40" |
| 25 | 05'24" | 02:11'04" |
| 26 | 05'33" | 02:16'37" |
| 27 | 05'33" | 02:22'10" |
| 28 | 05'30" | 02:27'40" |
| 29 | 05'42" | 02:33'22" |
| 30 | 05'48" | 02:39'10" |
| 30.0 | 04'54" | 02:39'22" |
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