11.6 km | 01:17:00 | 06:36/km日期: 2016-11-08 16:28 - 平均心率: 150 - 卡路里: 820 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 06'55" / 06'27" / 06'26" / 06'31" / 06'43" / 06'43" / 07'01" / 06'35" / 06'34" / 06'25" / 06'24" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'32") | 1000 / 1000 |
| 2 | | 06'26" (+00'03") | 1000 / 2000 |
| 3 | | 06'26" (+00'03") | 1000 / 3000 |
| 4 | | 06'30" (+00'07") | 1000 / 4000 |
| 5 | | 06'43" (+00'20") | 1000 / 5000 |
| 6 | | 06'43" (+00'20") | 1000 / 6000 |
| 7 | | 07'01" (+00'38") | 1000 / 7000 |
| 8 | | 06'35" (+00'12") | 1000 / 8000 |
| 9 | | 06'33" (+00'10") | 1000 / 9000 |
| 10 | | 06'25" (+00'02") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 06'35" (+00'12") | 649 / 11649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 247.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'27" | 00:13'22" |
| 3 | 06'26" | 00:19'48" |
| 4 | 06'31" | 00:26'19" |
| 5 | 06'43" | 00:33'02" |
| 6 | 06'43" | 00:39'45" |
| 7 | 07'01" | 00:46'46" |
| 8 | 06'35" | 00:53'21" |
| 9 | 06'34" | 00:59'55" |
| 10 | 06'25" | 01:06'20" |
| 11 | 06'24" | 01:12'44" |
| 11.6 | 06'32" | 01:16'59" |
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