5.1 km | 00:26:33 | 05:13/km日期: 2013-09-24 19:21 - 卡路里: 298 Cal - 溫度: 27°C - 濕度: 78%
Pace: 04'48" / 04'38" / 05'02" / 05'22" / 05'33" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'04") | 253 / 253 |
| 2 | | 05'03" (+00'20") | 253 / 507 |
| 3 | | 05'07" (+00'24") | 253 / 760 |
| 4 | | 04'51" (+00'08") | 253 / 1014 |
| 5 | | 04'43" | 253 / 1268 |
| 6 | | 04'43" | 253 / 1521 |
| 7 | | 04'47" (+00'04") | 253 / 1775 |
| 8 | | 05'19" (+00'36") | 253 / 2029 |
| 9 | | 04'55" (+00'12") | 253 / 2282 |
| 10 | | 05'15" (+00'32") | 253 / 2536 |
| 11 | | 05'03" (+00'20") | 253 / 2790 |
| 12 | | 05'31" (+00'48") | 253 / 3043 |
| 13 | | 05'15" (+00'32") | 253 / 3297 |
| 14 | | 05'31" (+00'48") | 253 / 3551 |
| 15 | | 05'19" (+00'36") | 253 / 3804 |
| 16 | | 05'42" (+00'59") | 253 / 4058 |
| 17 | | 05'19" (+00'36") | 253 / 4312 |
| 18 | | 05'39" (+00'56") | 253 / 4565 |
| 19 | | 05'11" (+00'28") | 253 / 4819 |
| 20 | | 05'23" (+00'40") | 253 / 5073 |
| 21 | | 04'53" (+00'10") | 34 / 5107 |
基本訓練
KooKoon -- Der Traum Vom Fliegen
Nickelback -- Lullaby
張懸 -- My Life Will
Milieu -- Blind Horses Whipped By The Dead
9月累積里程 : 61.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'38" | 00:09'26" |
| 3 | 05'02" | 00:14'28" |
| 4 | 05'22" | 00:19'50" |
| 5 | 05'33" | 00:25'23" |
| 5.1 | 09'47" | 00:26'26" |
展開計圈分析
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